Conscious, Connected, Coupling

Conscious, Connected, Coupling

Join Frederic and Christy as they talk and share their experiences of creating a conscious, connected relationship. They candidly share what they have learned over the last 12 years of being married, their ups and downs, the shifts they made by working with energy. They will discuss the 7 essential laws, getting out of drama in your relationship, the 7 areas that couples need to get clear in their relationships, the way we give and receive love and it is different for each person, we will discuss the roles that all of us have learned and how we function from these roles and it causes stress, strain and it is the cause why most relationships break up. Learn how to turn your partner in to your soul mate, twin flame and kindred spirit, how to overcome the fear of change. We answer the questions of how do we return back to love and connection in our relationship? Why Is The Attraction Between Twin Flames So Powerful? We will give practical tools, steps and processes to help you find the lo

Episodes

March 23, 2020 9 min

A lot of people struggle with being accountable and responsible for their personal happiness and often resort to blaming others for their struggles. This can be said in every aspect of life, including intimate relationships, and this has a significant impact on how happy you can be as an individual and as a partner. Frederic Gobeil and Christy Whitman discuss in this episode the symptoms of being in the drama triangle and the steps...

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A lot of people struggle with being accountable and responsible for their personal happiness and often resort to blaming others for their struggles. This can be said in every aspect of life, including intimate relationships, and this has a significant impact with how happy you can be as an individual and as a partner. In this episode, Frederic Gobeil and Christy Whitman discuss the symptoms of being in the drama triangle and the st...

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March 9, 2020 17 min

It can be difficult for some people to open up to their own partners, let alone someone whom they’re not intimate with. However, there are times when it’s necessary as a couple to work with somebody else in order to straighten things out and save the relationship. Frederic Gobeil and Christy Whitman discuss the differences between couples work, couples therapy, and couples coaching to help you asses and determine what you need most...

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As parents, there’s always the temptation to give in to every single one of your child’s whims, no matter how out of the way they may be, because you believe that’s what they deserve of you. But empowering your children isn’t just responding affirmatively to their every beck and call; there have to be boundaries somewhere. Christy Whitman and Frederic Gobeil bring up the subject of empowerment as it relates to children, and how you...

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Relationships last longer when both parties want, need, and support each other. There are bumps along the way but may be prevented or mended with the right moments and right emotions. Keeping the fire burning among couples is mandatory for their union to last longer. As Frederic Gobeil and Christy Whitman talk about how to keep relationships exciting, they always emphasize on having a mindful relationship with love manifesting. If ...

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What was the worst relationship advice you have received from family and friends? Did you heed their opinion or not? You must remember that the best guidance you can get is from yourself, your intuition. Frederic Gobeil and Christy Whitman talk about the worst advice to ever receive about your relationship or for your relationship. By suggesting some crucial avenues for seeking the right advice, they share the kind of help they can...

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Does your partner do some things such as eating or even breathing that totally annoys you? If he or she does, Frederic Gobeil and Christy Whitman can guide you through some easy ways on dealing with this situation. Holding on to resentments and pain body can be some reasons why you react towards those behaviors. The good thing is that by processing your emotions and focusing on the positives instead of the negatives, you can change...

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February 3, 2020 18 min

Oftentimes, we experience sudden reactions which we, ourselves, find it hard to explain. These are most likely because of awakened traumatic past experiences. Pain body, which are imprints from specific life events, can often resurface and affect how we react to certain situations. Frederic Gobeil and Christy Whitman shed some light to the importance of identifying our pain bodies and using it to correct our relationships with our ...

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January 26, 2020 10 min

What if I can’t make my relationship better? What if things completely stay the same? What if things don’t improve? We have all these what-ifs in our life, and a lot of times, we’re so focused on what we don’t want or what we’re fearing in our relationships. Your what-ifs don’t have all the right answers, and you can actually change your what-ifs to what you do want. Start using your what-ifs to your advantage as Frederic Gobeil an...

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January 20, 2020 10 min

In our relationship with our partner, especially when we are already married and have children, distractions arise that could take in the form of work, entertainment, or even our kids. Taking care of our relationships is important, and we have to know how to make some time for our partners if we want to keep the relationship healthy. In this episode, hosts Frederic Gobeil and Christy Whitman shares some tips for fighting relationsh...

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In order to build a healthy, lasting relationship, you, as a couple, need to be able to envision your future together. A huge part of that envisioning process is learning the art of communicating priorities. Christy Whitman and Frederic Gobeil get down to brass tacks about one of the essential skills in any relationship. A lack of alignment can be disastrous to any relationship in the long run. Learn how to properly communicate the...

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January 6, 2020 11 min

Try as you might, you can never truly keep your feelings hidden from your partner. The shared truths of relationships are often communicated through vibrations, energies. Christy Whitman and Frederic Gobeil discuss the second rule of relationships: “If it’s true for you, then it’s true for me.” Oftentimes, in an attempt to lift the burden of your own emotions from your partner, you attempt to obscure your truth and reality from the...

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How do you know when it’s time to stop your relationship with someone and leave them? In this episode, Frederic Gobeil and Christy Whitman talk about how to become more conscious in your relationships and address the issue most of us face when it comes to relationships – knowing when to let go. Should you stay or should you go? Dive in as they share their insights on this very important issue.

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Is it normal to fall out of love with your spouse? The answer is yes. Our hosts, Christy Whitman and Frederick Gobeil, explain the concept of falling out of love through their personal experiences. Discover how your parents’ marriage affects your relationships and how to be aware if you are making the same reality with your spouse. Join them as they further explain what you can do to fall back in love and continue to grow together ...

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No relationship runs smoothly. That is why it takes a lot of effort to commit and remain loving. In this episode, Christy Whitman and Frederick Gobeil share the three blocks to a loving relationship. Whether in the family or at work, some things prevent love from flowing into our relationships. Christy and Frederick discuss these with us to offer a better way we can establish our relationships with other people. They pull from thei...

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December 2, 2019 16 min

The sincerest form of respect is listening to what another person has to say. Hosts Christy Whitman and Frederic Gobeil talk about their thoughts on how to actually listen. They share their experiences on teaching coaches the way to listening and its benefits in life. Christy and Frederic also discuss the true meaning of listening and the distractions we have to remove in order to listen in order to really connect with people.

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November 25, 2019 11 min

At times, we think that there are only two opposite sides of choice – the right one or the wrong one. In this episode, Frederic Gobeil and Christy Whitman discuss the all or nothing mindset. Not allowing yourself to consider the shades of gray can have a negative impact on the choices that you make. Applying to relationships, you need to look at the bigger perspective of why you are together in the first place. You need to accept a...

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November 18, 2019 19 min

Have you been in a relationship where you felt like you are holding the love back or you are not allowing yourself to receive love? When two people come together no matter the form of relationship, the divine design is to have a soul connection and to have love be supportive and receptive. When you feel yourself holding back or wanting not to give out love or receive love, then there are blocks that are not connecting you with the ...

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November 11, 2019 12 min

If you’re feeling energetically or emotionally angry, the emotions are going to speak louder than words. In this episode, Frederic Gobeil and Christy Whitman talk about the three important and effective steps in communicating. Going over these three steps, they also provide insights on dealing and handling your own emotions in order to have better conversations.

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    When we feel guilty about something, it is so easy to beat ourselves up about it. Specifically tackling the parenting guilt, host Frederic Gobeil and Christy Whitman dive deep in discussing the true meaning of guilt and the factors that cause it. They talk about building the parent-child relationship and share stories on overcoming guilt in other kinds of relationships. Join Frederic and Christy as they further explain how guilt ta...

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