What happens when compassionate living meets culinary creativity? Join me in this episode as we sit down with the visionary behind Kim Sujovolsky, Brownble, an online sanctuary for vegan enthusiasts, to hear her inspiring journey from discovering veganism to building a community centered on ethical lifestyle choices. Together, we reflect on the profound connections between personal well-being, planetary health, and mindful eating. Hear firsthand how our guest transformed their passion for plant-based living into a thriving business, offering resources and cooking classes that emphasize veganism as a lifestyle beyond just food.
Navigating the world of advocacy and communication, we tackle the diverse ways individuals connect with activism, whether through direct confrontation or gentle persuasion. Our conversation touches on the impact of social media in shaping the vegan movement's messaging and the importance of tailoring content to resonate with varied emotional states and experiences. As advocates, we share personal stories of transitioning to veganism driven by emotional sensitivity, exploring the pivotal role of impactful media and a supportive community in fostering lasting change.
Discover practical tips for those new to veganism, with insights into mindful cooking practices and kitchen organization to reduce stress and inspire creativity. We also delve into the importance of self-care amidst life's chaos, with personal anecdotes about balancing education, work, and mental health through movement and mindfulness. By embracing authenticity and effective communication, we celebrate the joy of finding kindred spirits in the vegan community. Our discussion underscores the importance of citing sources in conversations to enhance credibility, making each discussion an opportunity for growth and understanding.
AND Kim was kind enough to grant listeners a 20% off FOREVER discount code for her online courses. Use code CARLY24 at Brownble.
Guest Bio: Kim is a certified plant-based cook and the co-founder of Brownble, an online hub, and online vegan cooking school that has been dedicated to helping people go vegan or make more plant-based choices for over 9 years. She's also the host of the More Plants podcast where she shares resources, gives people support on their vegan journeys, and interviews inspiring guests on the topics of vegan cooking, eating, lifestyle, the psychology of eating, and more. All of Brownble's work is done through an approach that meets people where they are, allowing for flexibility and helping people have a mindful and attuned relationship with food. Kim is also currently getting her degree in psychology, hopefully, to help support people in positive habit changes that align with their values while promoting a positive relationship to food and body. Kim lives in Madrid, Spain with her husband and business partner and their two rescue dogs, and where vegan food is always cooking.
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Music by Matthew Baxley