Most of my life, I was the Katie that everyone expected me to be, it wasn’t until I was an adult that it all started to seem inauthentic. Once I discovered who I truly was, that's when everything changed for me. Maybe you’ve had a similar experience or are on your journey of finding who you truly are and that’s why you’ve decided to listen to this podcast. I had the most beautiful conversation with my guest in the episode, Kate King.
Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality. Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future
In this episode, we talk about what our innermost self is, and how we can differentiate it from the inner critic, and Kate shares some tangible ways we can discover our true self.
In this episode of the Contagious Confidence Podcast, we talk about:
- Defining innermost self
- Internal Family Systems - IFS Family Therapy
- Adaptive mechanisms
- Differentiating between inner critic and true self
- Building a relationship with your inner critic
- Self-abandonment
- Connecting to your innermost self when it comes to making decisions
- Confidence is hard-wired into you, you just have to find it
Resources mentioned:
Where to Find Kate:
- Book: The Radiant Life Project
- Website: theradiantlifeproject.com
- 2024 Retreat & Workshops Info
- The Radiant Life Project Facebook Page
- Instagram: @theradiantlifeproject
- TikTok: @theradiantlifeproject
- YouTube: @TheRadiantLifeProject
- Contact
Stay Connected:
- Katie’s IG: @katieehawkes
- Podcast’s IG: @contagiousconfidencepodcast
- Email: contagiousconfidencepodcast@gmail.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.