Trauma is universal. It’s something that we’ve all experienced to some degree if we’ve lived on this earth long enough. Over the last few years, people have become more comfortable with sharing their trauma, which is a good thing, I think. But just like a lot of things, it can become watered down and not hold as much weight as it used to. If you’re a loyal listener of this podcast, you know that I like to have real and unique conversations about all sorts of topics and this is definitely one of those.
In this episode, I’m joined by Rae Leonard who has experienced her share of trauma and addiction.
Rae Leonard is an author, intuitive guide, and coach. Her latest book is titled High Sobriety: A Trip Out of the Bottle Into Your Intuition. She draws on several areas of expertise, including Jivamukti Yoga, VortexHealing®, Conscious Language, and Master cleansing, to help people who are ready for post-traumatic growth. Rae combines her coaching practice with frequency work, biofeedback, and transformation to help her clients intentionally change their deeply rooted patterns and unearth a carefully calibrated inner compass.
Rae is truly a ray of sunshine and I loved our conversation. Rae and I talk about trauma and how we can grow from what we’ve experienced. What I took away from our conversation was so much more than I expected and I think you’ll be pleasantly surprised once you hear it.
In this episode of the Contagious Confidence Podcast, we talk about:
- What is trauma?
- How to heal from trauma
- The importance of self-love
- The power of our words: words are wands
- Stepping into the beingness of who you are
- What is post-traumatic growth?
- How helping others helps us grow
Where to Find Rae:
- Website: raeleonard.me
Book: High Sobriety: A Trip Out of the Bottle Into Your Intuition
Instagram: @iamraeleonard
Stay Connected:
- Katie’s IG: @katieehawkes
- Podcast’s IG: @contagiousconfidencepodcast
- Email: contagiousconfidencepodcast@gmail.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.