Do you feel like you’re always running on empty? Like you’re stuck in a negative energy cycle that no matter what you do, you just can’t seem to get out of? In this episode, we’re delving into the complex world of personal energy and its profound impact on our lives with my guest, Rebecca Ahmed.
Rebecca is an award-winning speaker, business consultant, and an Energy Leadership IndexTM Master Practitioner (ELI-MP). She is also a Professional Certified Coach (PCC) with the International Coaching Federation (ICF). Rebecca advises companies of all sizes on how to create a motivational workplace culture by transforming the energy and enthusiasm of their teams. Her new book, The Energy of Success: Power Up Your Productivity, Transform Your Habits, and Maximize Workplace Motivation is available now.
As soon as I met Rebecca, I was instantly struck by her dynamic personality. She immediately increased my energy and I loved our conversation. We talked all about how to assess your energy and why it’s important to slow down.
In this episode of the Contagious Confidence Podcast, we talk about:
- The importance of slowing down
- The energy of success
- What is constructive energy?
- How to take energetic breaks
- How energy impacts other people
- Why aligning with your values is important
- Defining success and happiness
Resource mentioned: Simon Sinek - Start with Why - How Great Leaders Inspire Action
Where to Find Rebecca:
- Book: The Energy of Success: Power Up Your Productivity, Transform Your Habits, and Maximize Workplace Motivation
- Website: energeticimpact.com
- Instagram: @rebeccaeahmed
- TikTok: @rebeccaeahmed
Stay Connected:
- Katie’s IG: @katieehawkes
- Podcast’s IG: @contagiousconfidencepodcast
- Email: contagiousconfidencepodcast@gmail.com
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