File name: Jim Stoppani 6-Week Shortcut To Shred Pdf Download
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Link👉Jim Stoppani 6-Week Shortcut To Shred Pdf Download
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Why Shortcut to Shred? 1. Time-Efficient Workouts. Merge strength training and cardio into one explosive session. 2. Rapid Fat Loss. Experience accelerated fat burning with Dr. Stoppani’s Missing: Pdf. Buyer Protection Program · Huge Savings · Buy It Now Available · Huge SelectionTypes: Fashion, Motors, Electronics, Sporting Goods, Toys, Home & Garden. Shop stocking stuffers · Explore top gifts. and rep ranges every week. In week one your rep range will be reps. In week two you bump up all the weights and drop reps down to Week three adds weight again to each exercise to drop the rep range down to And in week four you bump the weight up again to drop reps down to per set. Those are the four microcycles that you. Shortcut to Shred is built on three distinct nutrition phases. Each phase calls for different amounts of carbohydrates and calories. Your protein and fat intake remains the same throughout Shortcut to Shred, but your carb intake gradually drops, which also drops your overall calories. Nov 26, · Shortcut to Shred Program Snapshot. Length: 6 weeks; Workouts per Week: 6; Training Split: 3-day training split repeated twice a week for six weekly workouts. Chest, Triceps, and Abs trained on Days 1 and 4; Shoulders, Leg, and Calves on Days 2 and 5; and Back, Traps, Biceps, and Forearms on Days 3 and 6.
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