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February 21, 2023 20 mins
El día de hoy exploramos la ciencia detrás de la gratitud y el profundo impacto que puede tener en nuestras vidas. Hablaremos sobre algunas investigaciones que habland de los beneficios de practicar la gratitud, incluidas las mejoras en la salud mental y física, el aumento de la felicidad y la mejora en tus relaciones.  Un simple hábito cómo escribir un diario de gratitud y expresar aprecio a los demás puede ayudarte a mejorar y controlar tu bienestar  Conducido por Moishe Sandler, sígueme en: Página web: Health Coach Sandler Facebook: Moishe Sandler Instagram: @hcsandler Producido por:  @genuinamedia   babbel.com/hcsandlerDistribuido por Genuina Media     Learn more about your ad choices. Visit megaphone.fm/adchoices
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