Controlled Chaos a Recovery Podcast
🎙️ Welcome to Controlled Chaos™ — the Recovery Podcast for Real Ones 🎙️ This isn’t your polished, sugarcoated, “everything’s fine” sobriety show. This is raw recovery, real talk, and the kind of stories that crack you open and remind you you’re not alone. Every week on Controlled Chaos, we sit down with people who’ve been through it — addiction, alcoholism, relapse, trauma, mental health battles — and came out the other side stronger. Men and women. Young and old. From the bathroom floor to boardroom meetings… no two journeys are the same, but every story is proof that healing is possible. I started this podcast with nothing but a mic in my bedroom and a prayer that it might reach the people who needed it most — the ones still struggling in silence, still feeling ashamed, still thinking they’re too far gone. If that’s you? Come in. Take what you need. And if you’ve already made it through hell and want to share your story — hit me up. This platform is for you, too. 💬 Subscribe, share it with someone who’s in the thick of it, and leave a review so we can reach more people. Because the opposite of addiction isn’t just sobriety — it’s connection. And this? This is where we connect. Let’s turn chaos into clarity — together. If you or someone you know need help check out ShanaEpps.com
Episodes
🎙️ Join host Shana Epps in this powerful episode of Controlled Chaos, where she dives deep into the transformative journey of recovery with an incredible guest.
In this episode, we welcome a courageous woman who has faced the darkest depths of addiction and emerged stronger than ever. In her late teens and early twenties, a series of heartbreaking events plunged her into profound sadness, leading h...
On this episode of ControlledChaos, Host Shana Epps live with Braunwyn Windham, the dynamic TV personality from Real Housewives of Orange County, to discuss her journey to sobriety. Braunwyn opens up about the challenges of getting sober in the public eye and how it shaped her mission to help others as a recovery and sobriety coach.
Together, they dive into powerful topics like:
- Addiction recovery
- Motherhood and ment...
In this transformative episode of Controlled Chaos: A Recovery Podcast, host Shana Epps sits down with Kat, the inspiring voice behind @no.wine.in.the.carpool.line, to share her powerful story of overcoming alcohol addiction while navigating the challenges of motherhood.
Kat courageously discusses the pressures of maintaining a perfect image, her journey to rock bottom, and the strength she found to rebuild her life. N...
Sobriety is more than quitting alcohol—it’s about showing up fully for your life.
In this episode of Controlled Chaos, I’m joined by Ali, a vibrant voice in the sober community. Together, we dive into:
âś… How social media can become a lifeline for sobriety.
✅ The deep cultural ties between alcohol and celebration—and how to break free.
âś… Real stories of overcoming perfectionism, loneliness, and add...
Sobriety isn’t just about quitting alcohol—it’s about reclaiming your life, your health, and your joy.
In this episode, I’m joined by the incredible Beth, who shares her raw and real journey to sobriety. Together, we talk about:
 • The moment she decided enough was enough.
 • The ups and downs of overcoming binge drinking and postpartum struggles.
 • The tools and mindset shift that helped her rebuild her life.
W...
Is sobriety without rehab REALLY possible?
In this episode, we’re pulling back the curtain on what no one tells you about quitting alcohol and staying sober without formal treatment.
Join Ms. Shana Epps and Jeremy Kelsay as they share the raw, unfiltered truth about:
âś… The hidden struggles and triumphs of sobriety without rehab.
âś… Practical steps to quit drinking and take control of your life...
Hey Fam! Are you feeling like life has gotten too heavy?
Like you’re stuck in a cycle that’s hard to break? You’re not alone, and this episode is for YOU.
Join me as we get real about the highs, lows, and everything in between on the Sobriety Journey. It’s not just about quitting—it’s about rediscovering yourself, embracing the light, and learning how to live a Sober Life filled with purpose and joy....
In this candid and heartfelt episode, Shana Epps speaks with Quinn Stone about his powerful journey of overcoming addiction and finding strength through the Cali Sober lifestyle. Quinn shares the raw and unfiltered truth about his struggles, the pivotal moments of his recovery, and how he's helping others in the community through his men's support group, "Tribal House." They discuss the concept of ...
In this powerful episode, we sit down with Kate, a talented writer and advocate for sobriety, who shares her emotional journey of quitting alcohol and how it transformed her life. Kate opens up about the challenges, the triumphs, and the personal growth she experienced along the way. Through her inspiring story, Kate reminds us that recovery is a unique journey for everyone and that support can come from unexpected pl...
In this powerful episode of “Controlled Chaos,” host Shana welcomes guest Ashley, who shares her transformative recovery journey from addiction to empowerment.Â
After hitting rock bottom—experiencing prison, losing a loved one, and battling substance abuse—Ashley found hope and motivation when she discovered she was pregnant.Â
Tune in to hear her inspiring story of resilience, personal growth, and the life-cha...
In this episode, we delve into the inspiring journey of Rachel Hechtman from @soberincentralpark, a beacon of the vibrant, fun-loving sober lifestyle. Witness her transformation from a lost soul in pain to a thriving influencer blazing a new trail with her exciting venture, @softbarcafe.
Join us as we uncover her remarkable story and explore how she embodies the essence of a dynamic, active life in sobriety.
...
Join host Shana on Controlled Chaos, a recovery podcast, as she sits down with Christina, an emerging social media influencer with a powerful story of triumph over addiction.Â
Discover how Christina overcame her struggles with substance abuse, transformed her life, and now inspires others through her work at a treatment center where she found her path to sobriety. Tune in to gain insights into recovery, personal g...
Hey Chaos Crew! 🎙️
Join me, Shana, on Controlled Chaos for a powerful episode featuring the remarkable Mohawk Matt. From battling addiction to becoming a leading voice in sobriety activism, Matt shares his unfiltered story of transformation and community impact. Get ready to be inspired and uplifted by his journey from the bottom to making a difference. Don’t miss this incredible episode
...
In this episode of Controlled Chaos, host Shana Epps sits down with special guest Mike Melton, a man with an incredible story of triumph and redemption. Mike’s journey to becoming a beacon of hope in his community and a role model for others is nothing short of inspiring.
Originally featured on the television show “A&E Cold Case Files”. Mike was wrongly suspected for years to have been involved in his wif...
Tune in to the latest episode of Controlled Chaos: A Recovery Podcast hosted by Shana Epps.
Join us as we dive into Meredith White’s powerful journey from battling every kind of drug addiction to embracing recovery and inspiring others with her story. Discover how she overcame trauma, found victory, and now courageously shares her experiences to help those on their own recovery path.
Don’t miss this raw ...
In this episode of Controlled Chaos, host Shana Epps sits down with Brandon Chastings, better known as B MCFLY, a remarkable individual who has overcome adversity to become a beacon of positivity and change in his community.
From a turbulent past of violence, addiction, and hardship, BMCFLY
has transformed his life into a powerful story of resilience and triumph. Discover how he went from "nothing to some...
 In a gripping episode of Controlled Chaos: A Recovery Podcast, host Shana is joined by Sarahya, a courageous mother and recovered fentanyl addict.
Sarahya opens up about her harrowing journey through addiction, revealing the heart-wrenching tale of how she tragically lost her husband, the love of her life, amidst the grips of substance abuse.
Tune in as Sarahya shares her raw and poignant story of descent i...
In this inspiring episode, meet Henry from California, a man who transformed his rebellious spirit into hard work, leading to remarkable achievements as a homeowner, BNB owner, and podcaster. From battling addiction to embracing fatherhood and preparing for marriage, Henry's story is a beacon of hope and resilience. Explore Henry's journey of personal growth and success, from overcoming challenges to buildin...
In this powerful episode of Controlled Chaos: A Recovery Podcast, host Shana sits down with the renowned addiction specialist, Dr. Robb Kelly. Known as the "doctor to the stars," Dr. Robb shares insights from his extensive experience, including his appearances on popular TV shows like "The Doctors." Join us as Dr. Robb delves deep into the underlying reasons behind addiction, shedding light on the ...
Join host Shana on Controlled Chaos: A Recovery Podcast for a transformative episode featuring the esteemed therapist and retreat specialist, Jeanie Griffin.
Renowned for her expertise in shamanic journeys and acclaimed authorship on Amazon best-selling books, Jeanie delves into the intricate layers of alcoholism, addiction, and the impact on families. As the guiding light behind countless sobriety success st...
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