Conversational Pace

In big epsiode Four-Ohh, Jim and Chris revisit the advantages and pitfalls of working with both training plans and running coaches.  We're gettin' back on the horse, y'all!

Jim digs the Altra Timp5 trail shoe

What do you think?  We'd love to hear from you!
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Hello?  Is this podcast on?  Jump in as Jim and Chris return to their mics after some much needed time off.  Running, and podcasting can both be a source of stress as well as joy.  We took time away form both to try and balance out life's other needs.  Join us as we talk about finding our way back into running.

Jim loves his Speedland GS Oak trail shoes!  I just checked their site and they're sold out of size 10 ...

Joins us as we interview our friend, Jessica to discuss her running journey and experience recently completing her first marathon.

What do you think?  We'd love to hear from you!
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It would have been 30 gifts, but Jim copied one of Chris'!  Runners can be so hard to buy for, especially during a stressful holiday season.  Let us make it easier for you! 

Chris' List
Under 50:
Squirrel’s Nut Butter $15 for sticks $3-$25 for Tins
Zebra Hemp Rub $45
Smartwool Merino Gloves $24
Smartwool Merino Beanie $30
Tracksmith Brighton Neck Warmer $48

50-100:
Oofos sli...

Jim and Chris are thankful they for their running family filling in for them on this very special episode of the podcast. Previous guests Barb and Carolyn host the podcast for the day and give some thoughts on things they are thankful for and try their hands at a Moment of Zen and Defend Your Gear segments.

Happy Thanksgiving and thank you for listening! 

HRM Pro

What do you think?  We'd love to hea...

Jim goes solo this episode and talks about how running can turn into a bit of an obsession and start to become an unhealthy part of your life. 

What do you think?  We'd love to hear from you!
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Ok, we didn't actually count.  There are probably way more than ten tips!  Jim and Chris have both run in some really cold conditions.  That's hard to avoid doing what we love in the hinterlands of Chicago.

Jim reviews Yak Trax for slushy conditions while Chris digs his Norda 001 G+ Spikes

Chris' cold weather running recommendations...
>50°Shorts and Singlet
45° - 50°Shorts and Merino lon...

Jim goes solo this episode to interview his wife, Carolyn. Carolyn started her running journey at the same time as Jim but has taken her own path through her running career. Carolyn recently finished The Air Force Marathon and an awesome trail race.
Jim also reviews the brand new Altra Via Olympus 2 in Defend Your Gear.

Altra Via Olympus 2
Ornery Mule Racing 

What do you think?  We'd love to hear fr...

Join us this week as we spend an hour chatting with our buddy, Marc the cyclist!  Aside from spending lots of time on two wheels, Marc is also an avid runner.  He recently finished his first marathon up in Ann Arbor and crushed a local 10k.

The Saucony Kinvara just might be Marc's favorite shoe!

What do you think?  We'd love to hear from you!
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Tune in as Jim and Chris discuss their ideas on the right nutrition to keep your running on track.  This episode covers overall thoughts on your daily diet as well as race day or long run fueling.  What's helpful, what's yummy and what's downright gross.

Chris digs applesauce.
and Huel Daily Greens.
Jim digs the Altra FWD with 4mm drop.

What do you think?  We'd love to hear from you!

Join Jim and Chris for some random chit chat about all things running!  We're recapping a bit about the Chicago Marathon, where we're at in our training, and Chris sneaks in a gear review.

Chris digs the Topo Phantom 3
Jim finds deals on the Asics Novablast 3
Chris' snaps from the marathon

It's cold and rainy where we are.  Maybe grab a warm beverage and settle in for the pod;

...

This weekend is the Chicago Marathon!  Though neither Jim nor I are running it, we do have plenty of thoughts from our previous experience.  Tune in to get the low down.

What do you think?  We'd love to hear from you!
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We take a trip back to the beginning and give our novice selves some advice that we wish we knew back then. We also recap what we've been up to lately and have a Moment of Zen after some gear talk. 

Quad Lock Cases
Luke Humphrey's Race Equivalency Calculator

What do you think?  We'd love to hear from you!
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What have we been up to?  Lots!  Running!  Racing!  Traveling and snickering at the ridiculousness of shoe manufacturers.  Follow along as we relive recent exploits and dive into the dark recesses of the self searching for Zen.

Adidas' $500 Marathon Shoe
The SparklyPets Hands-free Dog Leash
Kurgo Dog Harness

What do you think?  We'd love to hear from you!
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This week is all about shoes that you might be thinking of as we venture into the Fall race season.  What are you signed up for and what will you be running in?  If you still have questions, we just might have the answers.  Between the two of us, we've trained and raced in almost every 'super shoe' out there.

It's our State of the Shoe-nion!

What do you think?  We'd love to hear from you!<...

As we head into Fall races, your training plan is probably moving into the Taper phase.  What's that all about?  Why do it?  Is there a benefit?  Sometimes getting the most out of running can be counterintuitive.  Why run less to run stronger?  Makes about as much sense as running slow to run fast, right?  Join us as we dive down the rabbit hole.

The Ultra Aspire line of personal lighting.

What do you think? ...

This week, Jim and Chris both came up with five tips to help you, our listeners, become better runners.  Again, we draw on our own experiences, past mistakes and success to hopefully help others avoid some common pitfalls along the running journey.

Hippie Farms supplements that don't bomb Jim's tummy.

What do you think?  We'd love to hear from you!
Email us at conversationalpacepod@gmail.com

Jim and Chris relive their recent race experiences.  Did Chris PR his 5k?  Did Jim get eaten by a  bear???  All this and more on episode 23.  Running, racing and talking about it all at conversational pace.

Jim's Electroshock Therapy
Ironbull Trail Races in Wisconsin
The Corrida del Mariachi 5k in lovely Berwyn, Ilinois!

What do you think?  We'd love to hear from you!
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As we continue exploring running head games, we delve into guilt, the ego, and how the two can sabotage your progress.  Long story short, just let go of that stuff and set yourself free.  Your running and your family will thank you!

Altra Vanish Carbon (Jim loves this shoe!)
Charlotte's Web CBD Sleep Gummies (maybe these help?)
Huel Daily Greens (cost less than AG 1 with more vitamins... also taste better)