Conversational Pace
Welcome to Conversational Pace, the podcast that dives deep into the world of endurance athletics and uncovers the extraordinary within the everyday. Whether you're a seasoned marathoner, a weekend cyclist, or someone looking to tackle the challenges of daily life, this show is for you. We believe endurance isn’t just about crossing the finish line or reaching a personal best. It’s a state of mind—a way of approaching life with resilience, determination, and the courage to keep moving forward, no matter the obstacles. Through inspiring stories, expert insights, and practical tips, we explore how endurance shapes not only our athletic pursuits but also our relationships, careers, and personal growth. Each episode features remarkable guests—athletes, coaches, scientists, and everyday people—who share their journeys of pushing limits and redefining what’s possible. From breaking barriers in ultramarathons to applying endurance principles to mental health and personal development, we’ll inspire you to see the potential in every step you take. Tune in to Conversational Pace and discover how the principles of endurance can help you do remarkable things every day, in sport and in life. Because it’s not just about the miles you’ve run or the challenges you’ve faced—it’s about the mindset that keeps you moving forward.
Episodes
What if the key to success isn’t talent or luck—but how you learn? In this episode, we dive deep into the 4 Stages of Learning and how understanding them can transform the way you train, work, and grow in every aspect of life.
I’ll take you back to a defining moment at a swim camp—when a simple video analysis shattered my perception of my skills and taught me a lesson that would stick with me for life. We’ll break down the uncomfort...
From Survivor to Ultra Champion: A Health Coach’s Journey of Resilience
What does it take to not only survive but thrive? In this powerful episode, we sit down with a true warrior—Joe Villalobos, a dedicated health coach, 100-mile ultra marathon finisher, and childhood leukemia survivor. From the early days of fighting for his life to pushing his body and mind to the limits on the ultra-endurance stage, Joe Villalobos has lived the ...
In this episode, we dive into the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and how they can transform your approach to endurance sports and training. As we step into the new year, it’s the perfect time to rethink how we set and pursue our goals, not just for athletic performance but for life as a whole. Inspired by the insights from *The Magic Lamp* by Keith Ellis, we explore how to craft goal...
In this episode, we sit down with an inspiring guest who proves it's never too late to discover a passion for running. Colin Syrek is a dedicated student-athlete, marathon runner, and graduate student in athletic training, sharing their unique journey of balancing academic challenges, athletic pursuits, and personal growth. Whether you're a seasoned runner or just considering lacing up your first pair of running shoes, th...
How can you get to the top of your field? How can you make the most of this world? Starting today and right now. What would you do today to help yourself next year?
These changes to your life can make all the difference. Change your mind set. Change your views. Change your world.
Mentioned in the show:
Atomic Habits- James Clear
This show is brought to you by Lenawee Endurance Club - Building a...
This is the start of a journey I hope to take many people on. Discussing and learning what it truly means to have endurance in everyday life. Because so many times we give up or we stop because we think it is going to be too hard but I want people to let go of those limitations and see what else they could do if they just tried.
This show is brought to you by Lenawee Endurance Club - Building a community for those wh...
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