Conversational Pace
Welcome to Conversational Pace, the podcast that dives deep into the world of endurance athletics and uncovers the extraordinary within the everyday. Whether you're a seasoned marathoner, a weekend cyclist, or someone looking to tackle the challenges of daily life, this show is for you. We believe endurance isn’t just about crossing the finish line or reaching a personal best. It’s a state of mind—a way of approaching life with resilience, determination, and the courage to keep moving forward, no matter the obstacles. Through inspiring stories, expert insights, and practical tips, we explore how endurance shapes not only our athletic pursuits but also our relationships, careers, and personal growth. Each episode features remarkable guests—athletes, coaches, scientists, and everyday people—who share their journeys of pushing limits and redefining what’s possible. From breaking barriers in ultramarathons to applying endurance principles to mental health and personal development, we’ll inspire you to see the potential in every step you take. Tune in to Conversational Pace and discover how the principles of endurance can help you do remarkable things every day, in sport and in life. Because it’s not just about the miles you’ve run or the challenges you’ve faced—it’s about the mindset that keeps you moving forward.
Episodes
What if the key to success isn’t talent or luck—but how you learn? In this episode, we dive deep into the 4 Stages of Learning and how understanding them can transform the way you train, work, and grow in every aspect of life.
I’ll take you back to a defining moment at a swim camp—when a simple video analysis shattered my perception of my skills and taught me a lesson that would stick with me for life. We’ll break down the uncomfort...
From Survivor to Ultra Champion: A Health Coach’s Journey of Resilience
What does it take to not only survive but thrive? In this powerful episode, we sit down with a true warrior—Joe Villalobos, a dedicated health coach, 100-mile ultra marathon finisher, and childhood leukemia survivor. From the early days of fighting for his life to pushing his body and mind to the limits on the ultra-endurance stage, Joe Villalobos has lived the ...
In this episode, we dive into the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and how they can transform your approach to endurance sports and training. As we step into the new year, it’s the perfect time to rethink how we set and pursue our goals, not just for athletic performance but for life as a whole. Inspired by the insights from *The Magic Lamp* by Keith Ellis, we explore how to craft goal...
In this episode, we sit down with an inspiring guest who proves it's never too late to discover a passion for running. Colin Syrek is a dedicated student-athlete, marathon runner, and graduate student in athletic training, sharing their unique journey of balancing academic challenges, athletic pursuits, and personal growth. Whether you're a seasoned runner or just considering lacing up your first pair of running shoes, th...
How can you get to the top of your field? How can you make the most of this world? Starting today and right now. What would you do today to help yourself next year?
These changes to your life can make all the difference. Change your mind set. Change your views. Change your world.
Mentioned in the show:
Atomic Habits- James Clear
This show is brought to you by Lenawee Endurance Club - Building a...
This is the start of a journey I hope to take many people on. Discussing and learning what it truly means to have endurance in everyday life. Because so many times we give up or we stop because we think it is going to be too hard but I want people to let go of those limitations and see what else they could do if they just tried.
This show is brought to you by Lenawee Endurance Club - Building a community for those wh...
Popular Podcasts
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
Listen to the latest news from the 2026 Winter Olympics.
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.