Breaking Free: Overcoming the Midlife Void

Have you ever found yourself lying awake at night wondering, Is this all there is? You’re not alone. Midlife can be a season of transition filled with uncertainty, restlessness, and even a deep emotional void. In this episode, Laura and Susan dive into the experience of losing a long-held identity—whether as a parent, a partner, or a professional—and the emotional weight that comes with it.

We explore how perfectionism, people-pleasing, and external validation can keep us trapped in cycles of exhaustion and disconnection. Drawing from insights in Atlas of the Heart by Brené Brown, we unpack the hidden pressures that make it so hard for women to put themselves first.

More importantly, we discuss how to break free—how to challenge self-doubt, overcome guilt, and start saying yes to what truly serves you. This is your invitation to step into a new chapter with clarity, confidence, and a renewed sense of self.

Continue the journey beyond the episode! Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook, and download this episode’s exclusive practice guide here: Breaking Free: Overcoming Negative Thought Patterns

🎧 Listen now and start reclaiming the life that’s waiting for you.

Editing: Mazed @ www.upwork.com/freelancers/mazed or email: [e-mail].

Music: A Special thanks to Tudor Arvinte for our podcast music.

You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca

Disclaimer:
The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.

If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.

This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference....