In this episode of Conversations Beyond Borders, we explore the power of small, intentional habits in helping midlife women reconnect with themselves and cultivate self-compassion. Brené Brown calls these habits "small but mighty" acts of self-kindness—simple practices that shift our mindset and bring us back to the present moment.
Susan shares a deeply personal story about how a daily morning walk helped her navigate a difficult transition, and Laura introduces a grounding technique—the 5-4-3-2-1 method—that transformed an everyday task into a mindful reset. Together, we unpack how small moments of self-care, from gratitude journaling to reframing negative self-talk, can build resilience and emotional strength.
Continue the journey beyond the episode! Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook, and download this episode’s exclusive practice guide here: From Surviving to Thriving: A Foundations for Self-Compassion
🎧 Tune in, reflect, and take that first step toward thriving.
#MidlifeTransitions #SelfCompassion #EmotionalResilience #Gratitude #Mindfulness
Editing: Mazed @ www.upwork.com/freelancers/mazed or email: pronoyclammr@gmail.com.
Music: A Special thanks to Tudor Arvinte for our podcast music.
You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca
Disclaimer:
The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.
If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.
This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference....
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.