Conversations for the Good

We’ve been immersing ourselves in love-related feelings to foster a sense of balance and harmony.

Join us as we move into a loving-kindness meditation that we may extend our love and blessings to ourselves, to others, and to all sentient beings in this world.

Enjoy the moment when giving and receiving become one.

Because negative reactivity is fear-based, it sends danger signals to the brain setting off the survival instincts of fight-flight-freeze.

Join us as we explore how love related experiences provide the best antidote for this toxic reactivity.

As we observe ourselves in difficult moments, we’re witnessing our reactivity and our attachment to the outcome…getting our way, needing to be right, or fixing something.

Join us as we explore the path to acceptance and allow our unpleasant experiences, the facts and feelings, to be just as we find them…without denial, resistance, or judgement.

So many gifts are available in present moment awareness…insights, gratitude, courage, resilience…the list goes on. Yet negative thought patterns often interfere with these gifts.

Join us as we review how thinking patterns are created and how we might identify and neutralize them.

So many gifts are available in present moment awareness…insights, gratitude, courage, resilience…the list goes on. Yet negative thought patterns often interfere with these gifts.

Join us as we review how thinking patterns are created and how we might identify and neutralize them.

Join us as we bring our awareness to the sensations of our bodies. Experience this internal guidance system that offers us another way of knowing and is the gateway to our intuition and wisdom.

We all have times when we’re swept away into the stories and reactivity of our conditioned lives.

Join us for this mini practice that provides the opportunity to quickly refocus into present moment awareness where we can make the conscious choice to be our best self.

Join us as we continue in this season of extended light to be open to the experience of our inner light and radiance. We’re allowing it to reveal the any old patterns that trip and trigger us on path to the best version of ourselves. 

The Summer Solstice brings the nourishing gift of extended light.

Join us for a guided practice that supports the felt sense of our inner light, the radiance within that fuels the intentions and commitment to be the best version of ourselves.

We’re in the process of consciously choosing to live life differently yet situations arise unexpectedly that can derail our best efforts.

Join us as we review five techniques that keep us focused and positively engaged in our commitment to the best version of ourselves.

The hero within us, that best version of ourselves, realizes the importance of living life in new ways. The hero sees through all the unhealthy patterns and the excuses that keep us stuck.

Join us as we review the dynamics of a change process of kindness, compassion and conscious choice.

Grace and gratitude form a dynamic relationship that fuels the change process from a place of openheartedness. Join us as we explore this remarkable dynamism and its impact on how we engage in the world.

We’re in the change process and want to maintain our enthusiasm and energy even when confronted by the unpredictable.

Join us as we explore commitment as the glue that holds our intentions steady and secure in the face of life’s challenges.

We have the desire to change and have allowed our imagination to fine tune it. Now we must bring this creation into real time. Join us as we explore how to energize our intentions in ways that inspire us to take action.

As we move into our change process, we call upon the best version of ourselves to guide us to our heart’s desire.

Join us as we explore a formula to overcome our resistance and energize our intentions to fulfill our desire.

So often we want to make changes in our lives yet parts of us resist it or sabotages our best efforts. Join us as we explore how accessing the hero within can keep us on a positive track to the change we desire.

Have your New Year resolutions already gone down the tubes? Join us as we explore a process to initiate and maintain the change that you desire.

Join us as we explore how to step out of current mindless living and experience a deeper wisdom and understanding. 

Choose the road less traveled and befriend your body-mind by learning the language of your embodied self.