This week Nancy and Kate respond to a listener's email about limiting rider injuries and accidents by staying physically fit through diet and exercise protocols.
Research References:
Best, Russ, Jane M. Williams, and Jeni Pearce. (2023). "The Physiological Requirements of and Nutritional Recommendations for Equestrian Riders" Nutrients 15, no. 23: 4977.
Link: https://doi.org/10.3390/nu15234977
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