Conversations with Coach LA
Hi, my name is Lakisha Austin also known as Coach LA. I am a psychotherapist and life coach with a down-to-earth approach to providing therapeutic support. I love using music, an emphatic ear, a witty sense of humor, and unapologetic clinical skills to debunk myths about therapy. Step into my office and listen to real people have candid conversations about this thang called LIFE. Don’t hesitate to Chime in & help me encourage individuals to own their stuff & set boundaries to fix their life! Share your experiences, relationship issues, and daily stressors on the live interactive Facebook chat! My virtual office hours are Sundays 10-11 pm on the UrbanHeat 98.1fm! Call-In 617.238.7111, Tune In, or Just Listen live at https://www.heat981fm.com/ weekly on Sundays at 10 pm. Listen to the replay weekly on Thursdays or watch it on the UrbanHeat Facebook page.
Episodes
This week, Conversations with Coach LA takes an intimate and empowering look at the journey through grief. Our guest, Tia Washington, will share her personal and professional insights on navigating loss, cultivating growth in difficult seasons, and embracing grace when life’s challenges feel overwhelming.
From her lived experiences as a mother, advocate, and seasoned Behavioral Health professional, Tia will illuminate the ways grief...
Season 8 kicks off with a powerful conversation on rebuilding after life’s toughest transitions.
Coach LA sits down with Kym Kan—mentor, caregiver, and author of S.O.S. Stuck on Stupid—to talk faith, healing, and breaking free from cycles that keep us stuck.
From divorce and caregiving burnout to finding purpose again, Kym’s story is a blueprint for starting over with courage, humor, and grace.
🎧 Listen if you’re ready to rise after ...
In this powerful and reflective episode, Coach LA is joined by Michael “Chief” Peterson—playwright, performer, advocate, and the first-ever Poet Laureate of New Britain, CT. Known for fusing poetic artistry with social responsibility, Chief delivers insight on how creativity can serve as both a healing force and a call to action.
Together, they explore:
The intersection of poetry and purpose
Chief’s journey from personal struggle to c...
In this unfiltered and powerful episode, Coach LA sits down with creative entrepreneur and branding/institutional change expert James Lambert III to explore the real meaning of networking in today’s world. Together, they unpack the myth behind “It’s not what you know, it’s who you know,” and dig deep into how authenticity builds better business, deeper trust, and sustainable opportunities.
From launching the No Filter series to red...
Introduction
Welcome to another insightful episode of Conversations with Coach LA! Today, we explore the delicate balance between Purpose, Passion, and Paychecks—debunking myths and discovering how to achieve holistic success in both career and personal life.
Guest Introduction
Joining us is Comedy Bae, a talented comedian and entrepreneur who shares her journey of navigating the comedic world while building her own business empire. S...
What if your money struggles weren’t just about dollars—but about unhealed wounds, inherited beliefs, and societal pressure?
In this powerful episode of Conversations with Coach LA, financial educator James Leveque joins us to unpack the emotional layers of financial trauma and what it really takes to break cycles of scarcity. From his journey as a Boston Public Schools educator to launching the Talk2Em Guide to Financial Literacy,...
Join licensed psychotherapist and radio host Lakisha "Coach LA" Austin on Conversations with Coach LA this Sunday, June 8th at 10pm, for an empowering conversation with author and entrepreneur Vick Breedy. This episode marks the beginning of Series 3 in Season 7, themed “Redefining Success: Personal, Professional & Financial Growth.”
Together, they’ll explore how hustle culture perpetuates burnout, particularly for Black women, and ...
- 80% of women report struggling with negative self-talk at least weekly (Girlguiding UK, 2022).
- Research shows women are twice as likely to ruminate, often leading to lower self-esteem (Nolen-Hoeksema, 2001).
- Black women face additional challenges due to racialized expectations and "strong Black woman" tropes.
It’s all about flipping the script in your mind. “Mind Over Matter: Reframing Negative Self-Talk” featuring @theloudes...
In this episode of Conversations with Coach LA, we’re unlocking The Confidence Code — because your voice matters and your presence deserves the room.
Special guest Author, and aspiring mental health clinician, Siedah Moore joins us to break down how racial scripts, microaggressions, and imposter syndrome affect confidence, especially for Black women.
- Key findings discussed:
- 60% of women regularly experience self-doubt at work...
In this episode’s Coach’s Corner, Coach LA highlights how imposter syndrome disproportionately affects high-achieving women, particularly Black women navigating predominately white institutions. Citing data from Harvard Business Review, she notes that this internalized self-doubt often leads to burnout, overcompensation, and a disconnection from purpose.
Coach LA offers actionable strategies to break free from the cycle—through self...
🔸 Episode Overview
Boundaries are not just about saying "no"—they're about saying "yes" to what truly matters. In this powerful episode, Coach LA sits down with media powerhouse Tonia Magras, COO of Hull Bay Productions, to talk about the sacred act of setting boundaries—without guilt, shame, or apology.
From decades of navigating the media world to telling raw and real stories through film, Tonia exemplifies how boundary-setting ca...
🎙✨ New Season, New Series, New Energy!
We kick off Series 2: The Self-Work of Conversations with Coach LA with a deep dive into the real journey of self-awareness, confidence, and resilience.
Our first episode, Mirror Talk: The Journey to Self-Love and Self-Acceptance, features none other than Boston’s powerhouse vocalist and resilient soul, Angelena "SongBird" Hightower! 🎶
From gracing stages with icons like Patti LaBelle ...
From the pulpit to the people, he’s been a voice for healing and hope for over three decades. This week on Conversations with Coach LA, we welcome the iconic Bishop William E. Dickerson II to unpack faith, healing, and what it truly means to BET on SELF. Don’t miss this powerful conversation.
Featured Guest Bio:
Bishop William E. Dickerson II, founder and Senior Pastor of Greater Love Tabernacle (GLT) and Prelate of Restoration Minis...
In this deeply personal and thought-provoking episode, Coach LA is joined by the dynamic duo Allysa Cambra and Nicolette Quashie, co-founders of Silver Lining Integrative Psychiatry (SLIPServices). Together, they unpack the complexities of identity and intersectionality, diving into how their personal and cultural backgrounds, professional experiences, and mental health journeys shaped their passion for inclusive, integrative care....
This season of Conversations with Coach LA invites listeners to unpack the past—personally, generationally, and systemically—and begin healing from within. In this episode, we move beyond the therapy chair and into the heart of the collective—because healing doesn’t just happen in isolation, it happens in community.
We’re joined by a dynamic voice in empowerment and advocacy: Shnell Swain — board-certified nurse, author, mentor, and...
Episode Title: Trauma & Triumph: Transforming Pain into Power
Series: Conversations with Coach LA – Season 7
Series Theme: Unpacking the Past: Healing from Within
In this transformative episode of Conversations with Coach LA, we’re joined by the radiant Toni Blue Rose—artist, author, mental health clinician, and founder of The Blue Rose Movement and Healing Through Art Therapies. Together, we explore how expressive art therapy—especi...
🚨 Season 7 Premiere Alert! 🚨
We’re back with a powerful new season of Conversations with Coach LA, and we’re starting with a conversation that will move you!
This week’s guest, Contessa Brown, is a spoken word artist, motivational speaker, clinician, and life coach who has dedicated her life to helping others reclaim confidence, heal, and live authentically. As the CEO of Café S.O.U.L. and founder of Queen’s Closet, she’s a force i...
In this episode of Coach LA on Conversations with Coach LA, meet spoken word artist: Alexis Wolfe! 🎙️ Alexis shares her perspective on therapy, describing how art has been a therapeutic outlet and a tool for fostering emotional connection and growth.
We’re diving deep into my journey as a spoken word artist, the power of words, and how creativity can heal and inspire. 🖋️❤️ I’ll also be sharing some of my own BET on SELF moments ...
In this episode, Lakisha Renee Austin explores the intersections of artistry, community advocacy, and self-reflection with Michael “Warrior” Bonds. Known for his impactful poetry and dedication to empowering others, Bonds will share his thoughts on the role of therapy in personal growth and discuss pivotal moments in his journey that reflect the “BET on SELF” philosophy.
More about Warrior:
MICHAEL WARRIOR BONDS
Michael Warrior Bon...
This episode of “Conversations with Coach LA” will feature the compelling and inspiring Prentice Powell, an acclaimed spoken word artist and 2024 Grammy nominee. Renowned for his unflinching honesty and profound insights, Powell has made a significant impact in the spoken word community and beyond. Recently, he expanded his journey into the world of wellness as a Pilates instructor alongside his wife, signaling an exciting evolutio...
Popular Podcasts
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.