Conversations with Delpha & Naomi

In this episode of Conversations with Delpha and Naomi, Delpha and Naomi dive into the common desire to "do all the things" at the start of the new year and the pressures that come with it. They discuss the importance of alignment over balance and explore the need to reallocate energy in a way that aligns with your true priorities.

Delpha shares her personal reflections after the loss of a close friend, which led her to r...

In this episode of Conversations with Delpha and Naomi, we explore the profound impact that others have on us and how we influence those around us. From the energy we bring into a room to the way others’ energy can shift our own, we dive into how self-regulation and mindful responses are key to maintaining balance. Delpha shares insights from her recent work trip, where she chose to respond, not react, to her environment, and Naomi...

In this episode of Conversations with Delpha and Naomi, we dive into the all-too-common habit of creating a list of reasons why we shouldn’t do something. Naomi reflects on her recent trip to Greece and the internal battle she faced between saying yes to an extended stay in Santorini and all the reasons why she should return home.

Together, Delpha & Naomi explore the reasons behind our hesitation, why we tend to make excuses, ...

Welcome back to Conversations with Delpha and Naomi!

In this exciting episode, Delpha is joined by special guest Jackie Baldwin, author of The Bend in the River. Delpha and Jackie dive deep into the themes of resilience, healing, and the journey of self-discovery.

Jackie shares her inspiring story of how a desire to write was reignited during the pandemic, leading to her contributions to bestselling collaborative books and eventua...

Welcome back to Conversations with Delpha and Naomi! In this thought-provoking episode, we tackle the question that resonates with many: "When is enough, enough?"

Delpha and Naomi share their insights from recent coaching conversations, exploring how the perception of "not having enough" often leads to dissatisfaction and a relentless pursuit of more. They reflect on personal experiences, discussing the emotional and physical cues ...

Welcome back to Conversations with Delpha and Naomi! In this powerful episode, we delve deep into the essential topic of self-worth. Join us as we explore Emma Mumford's incredible framework that emphasizes the importance of Self-Care, Self-Love, and Self-Worth.

Delpha and Naomi share personal stories and insights, reflecting on their own journeys to recognizing and embracing their inherent worth. They discuss the challenges many...

In this enlightening episode, Delpha and Naomi dive into their first listener question: "Why can't I be me while learning from them?" They explore the concepts of self-awareness and self-acceptance, emphasizing that fitting in isn’t about what you bring to the table but rather how it’s received by others. The conversation encourages listeners to embrace their unique selves while learning from different perspectives. Y...

In this eye-opening first episode of "Conversations with Delpha and Naomi," we dive into two harrowing stories that highlight the growing disconnection in our modern world. Join Naomi and Delpha as they explore the tragic case of a woman in Arizona who passed away at her desk, unnoticed for three days, and the story of a team-building hike gone wrong, where a colleague was left behind and had to be rescued.

These events r...