How To Be Fit Over 40: Midlife Conversations with Hicunni

Text Us, We Love Hearing From You:)

Awakening in April: Midlife Renewal Starts Here

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re tapping into the energy of this season. April isn’t just about spring cleaning your home—it’s about awakening your inner world, especially in midlife.

Grab your smoothie or cup of tea and join the conversation. Let's Go!

Support the show

Text: "LIST" T...

Text Us, We Love Hearing From You:)

Move More: How to Make Daily Movement a Ritual in Midlife

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the art of making movement a daily ritual — not just a task to check off.
Midlife isn’t about intensity—it’s about consistency, sustainability, and joy. Discover how building a mindful movement practice, even in small bursts, can energize your day...

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive.

You'll learn:

✅ The benefits of incorporating light fasting into your weekly rhythm
✅ How slowing down your meals can improve d...

Text Us, We Love Hearing From You:)

Stay Hydrated: How Water Nourishes Your Body and Mind

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into one of the simplest yet most powerful wellness habits—hydration. Many people underestimate the impact of water on their energy, digestion, and even mental clarity. But staying hydrated isn’t just about drinking more water; it’s about being mindful of ...

Text Us, We Love Hearing From You:)

Cook More – Connect with Your Food by Preparing It Yourself

Cooking doesn’t have to be complicated! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore why preparing your own meals is one of the best things you can do for your health. Cooking more at home allows you to control ingredients, connect with your food, and nourish your body with whole, unprocesse...

Text Us, We Love Hearing From You:)

Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt

Do you feel guilty when eating sweets? It’s time to change your mindset! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into the importance of mindful eating—learning to enjoy treats without shame, restriction, or overeating.

You’ll learn:
✅ How mindful eating helps you enjoy sweets in moderat...

Text Us, We Love Hearing From You:)

Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re debunking the myth that fat is bad for you. If you’ve been avoiding fat, it’s time to rethink that approach. Healthy fats are essential for brain function, hormone balance, and sustained energy—especially in midlife.

You’ll learn:
✅ The...

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, and support overall health—especially in midlife. If you've struggled with making greens a regular part of your meals, this episo...

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we tackle the powerful yet challenging topic of forgiveness. Whether it’s forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step in achieving emotional freedom and improving your overall health. Learn how releasing grudges can free up mental and emotional energy for what...

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore the empowering principle of taking responsibility for your half. 

Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of others. Learn how this mindset can bring peace and clarity to your relationships ...

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we focus on the transformative practice of positive affirmations. 

Starting your day with uplifting, empowering words can set the tone for a confident and productive mindset, especially during midlife transitions. Learn how a small change in your morning routine can ripple into big changes in your life.

You’ll le...

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we delve into the transformative practice of speaking kindly to yourself and others. Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall health.

During midlife, when challenges and changes often arise, choosing kind words can help improve em...

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations.

You’ll discover:

• How mirror work can help reframe your internal ...

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to support your health and fitness goals.

You’ll learn:

• Why thought awareness is crucial f...

Text Us, We Love Hearing From You:)

In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into commitment—the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it’s sticking to a new fitness routine, making healthier food choices, or showing up for yourself daily, commitment plays a crucial role in sustaining progress, especially during midlife.

Yo...

Text Us, We Love Hearing From You:)

Welcome back to How to Be Fit Over 40! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year!

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bit...

Text Us, We Love Hearing From You:)

Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude.

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More ...

Text Us, We Love Hearing From You:)

Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we're tackling holiday stress. With mindfulness, gratitude, and simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm amidst the chaos.

So, Grab your smoothie or cup of tea and join the co...