Conversations With Hicunni

Affirmations are words, phrases, sayings, or little mantras that you can use to change your mindset. 

🎙️In this episode, we are going to discuss How To Set Your Intentions Using Affirmations.

 More mindful business practices to add more calm and less stress. 

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

A quick affirmation- Included towards the end of this podcast

Great news! I am now on th...

🎙️In this episode, we are going to share 4 Tips For A Daily Mindful Practice.

We are learning how to be present, paying attention…being intentional!

These are practical and easy to implement right away. More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

It’s time to breathe. A breath...

🎙️In this episode, you are challenged to Celebrate Your Progress Now

More mindful business practices to add more calm and less stress. You get to choose how you want your life to be. So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

It’s time to breathe. A breathing exercise - Included towards the end of this podcast

Great news! I am now on the Insight Timer app. You can listen to my guided m...

🎙️In this episode, we will talk about 3 Ways To Add Creativity To Your Business.

More mindful business practices to add more calm and less stress. How can you have a sustainable business? How can you keep it going?

It’s time to activate and release your creative energy.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Key points:

🎙️In this episode we are going to talk about How To Take Your Business To The Next Level

More mindful business practices to add more calm and less stress. Focus on the things that will take your business to the next level.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Key points:

🎙️In this episode we are going to talk about Mastering The Mind.

We are sharing practical tools for everyday living.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

Key points:

You can’t talk about decreasing the stress in your business without talking about food! All of the added stress affects your eating lifestyle. Are you truly taking the time to nourish your body?

🎙️In this episode we are going to talk about Mindful Eating. There is definitely a mind-body connection when it comes to being aware of your entire eating experience. 

With this experience, you are coming from a place of kindness and ...

🎙️In this episode we are going to talk about 3 Ingredients for Burnout. 

We are going to discuss what causes you burnout and how to avoid even getting to that point in your business.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

It’s time to breathe. 

The benefits of this meditation helps you:

☑️Add more calm to the moment that you are in, right now.

☑️Recenter your focus and slow down your br...

Can you still find the good even when everything is going wrong in your life? Why does it seem easier for some people to bounce back? Sometimes you are resistant. You just don’t want to. You want someone to feel what you feel. Or maybe it’s because it takes less work to do nothing.

There are things that you need to address.

There are fears you need to face.

There are still some things that you need to say but won’t. 

And things you don...

What type of experience do you want to have on this Earth? 

What you say to yourself matters. Do you agree? The conversations that you have with yourself not only affects you, but other people as well. Some of those conversations can be very stressful. Let’s talk about it.

🎙️In this episode we are going talk about The Conversations With Self.  

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

STOP!

I...

🎙️In this episode we are going to learn how to take a pause and work on some breath work. How can you find your happy place?

Many times when you think about how to find a happy place you run around finding the not so happy place. Let’s unpack that. We are going to take a pause and learn how to turn that unhappy place into a happy place. 

If we can't learn how to cultivate some ounce of peace, joy or calm in the midst of ...

🎙️We are here outdoors today. It is so awesome when you can get out into the heart of nature with a change of scenery than being indoors.  You can also bring your work outside! Whatever you are doing, make sure what you are doing is something that you want to do. That may sound foreign to you because maybe you are used to doing what people want you to do. 

Are you pleasing someone else, or is it beneficial for your business?

...

Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree?

The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and guess what - all of that anxiety, uneasiness, stress, etc can get trapped in your body. 

🎙️In today's episode,  we are going to talk being c...

Watch out Canva, you have some competition :). It’s amazing how much time that you can spend crafting the perfect setup, the perfect design for your personal event or business needs.

So why is it a challenge to craft a wonderful design for our life?  

🎙️In today's episode,  we are going to talk about Designing Your Life. Be sure to listen to this full episode because there are so many little gems and “things that make you...

So much noise out here. Traditional media, Social Media, “ What they said” media. You have so much to deal with, like past hurts, traumas, etc. 
And yet you are looking for all of these outside things for the answers. 

Some outside resources may have their place, but…

Many of the answers that you are seeking are within. Let’s talk about it, let’s tap into the Power that is already within you.

🎙️In today's episode,  we explo...

Can you really be rid of fear? Many people will tell you to “do it scared” or just “press on through it” Let’s explore this concept.

🎙️In today's episode,  we explore How To Free Your Fearful Mind

Find a spot and let's get comfortable for a moment. This is your time to calm the body and reconnect with yourself this week.

If you want to fast forward to the meditation: minute 9:29 you can…but you may miss the exploration...

We are outdoors today! It’s so exciting to breathe in all of the good energy. 

As we watch the trees sway side to side, doing the two-step. 

As we feel the breeze on our faces. 

As we hear the little birds. 

Let’s check-in. 

How are you today? 

🎙️In today's episode, we observe how There’s Beauty In The Now

This meditation will help you:

☑️Set positive intentions and daily reflections to create the life that you want.

☑️Create a ...

We are going to focus on your thoughts today. What are the triggers that set that alarm off to get you feeling angry or sad? 

Or even afraid of accomplishing something that has been on your to-do list for weeks. Let’s talk about shifting that energy into something positive in order to bring more love and joy to your life.

🎙️In today's episode, you will learn how Mindful Thoughts Will Bring You Love And Joy

This meditation ...

Are you always trying to get your time back? If you look back over your life, you will begin to see a pattern. 

Most likely, nothing much has changed if you live in that world. Living in the headspace of constantly being in a hurry and never making time for yourself. 

🎙️In today's episode, we focus on: Best Practices For Taking Time For Yourself.

This meditation will help you:

☑️Set positive intentions and daily reflections...