Conversations with Joan

Often, those who suffer from anxiety either exhaust themselves trying to cure it or they resign themselves to a lifetime of fear and worry. But according to Dr. David Rosmarin, instead of fighting anxiety, we can learn to turn it into a strength. He discusses how we can use anxiety as a tool to be more self-aware, self-accepting, and resilient. Dr.  Rosmarin is the founder of the Center for Anxiety, an associate professor at Harvar...

Most people experience a traumatic event at some point in their lives. While the symptoms of trauma usually improve over time, some people may experience lingering effects that don’t go away on their own and may interfere with their day-to-day lives. Dr. Stephanie Covington, a pioneer in the fields of addition, trauma, and recovery, talks about trauma and its impact. Dr. Covington is a clinician, author, and organizational consulta...

Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations. He offers practical strategies to manage perfec...

Holistic psychiatry is an emerging approach to mental healthcare that focuses on the biological, psychological, spiritual, and social factors that contribute to mental health issues. Dr. Judy Tsafrir shifted from a conventional practice of psychiatry to one that treats the whole person.  She discusses the limitations of conventional psychiatry and why it’s important to integrate the spiritual, emotional, and physical dimensions of ...

Dr. Laura Copley believes that at the core of most toxic relationships is a painful trauma wound desperate to be healed. She contends that trauma survivors try to navigate romantic relationships in the only way they know how – fearfully and painfully. She discusses how to untangle trauma bonds and transmute toxic patterns into healing opportunities for intimacy and connection. Dr. Copley is a licensed professional counselor and tra...

Over the past years, the human microbiome has been dramatically altered. Chemicals in our environment, over exposure to antibiotics, and industrialized food, have created changes that pose silent dangers for health. According to Dr. William Davis, we desperately need to reintroduce our bodies to the microbial species that once lived in our ancestors, while pushing back the army of interlopers that have taken their place. Dr. Davis ...

Drops April 21

Narcissism is a term that gets thrown around quite a bit, but how much do we really know about it? Dr. Keith Campbell discusses the complexities of this surprisingly prevalent personality trait. In his book, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time ― and What You Can Do About It, Dr. Campbell uses th...

Gaslighting is a technique of manipulating others to gain control. Gaslighters use a series of tactics to distort the truth making their victims question their own reality. Dr. Stephanie Sarkis sheds light on gaslighting and she offers strategies to help us cope and break free. Dr Sarkis is a psychotherapist specializing in ADHD, anxiety, and narcissistic abuse. She is a senior contributor to Forbes, and is also a contributor to Ps...

There is a common belief that a big life needs to occur in a large city or place with a lot of activity. But, many people live their lives in the small towns where they were born and raised. While we tend to admire those who set out to new places and unfamiliar experiences, Annie B. Jones says that we can discover extraordinary things by staying where we are. She shares why she challenges the notion the lives in the big city with t...

Don Miguel Ruiz asks us to consider the questions that drive our lives and govern our spiritual power: Who am I? What is real? What is love? According to Ruiz, these questions provide a practical framework that, by learning how we can answer them, provides the clear path that allows us to overcome fear and discover peace of mind and true happiness. Don Miguel is a renowned spiritual teacher and internationally bestselling author of...

How would your life and health improve if your mind was clear and sharp, operating at its fullest potential? Instead of experiencing fatigue, lack of focus, forgetfulness and food cravings, you would be energetic, productive, and thoughtful. You could accomplish tasks with ease and feel confident. According to Dave Asprey, all of this is possible when you bio hack your way to a smarter, faster, sharper brain. Dave is a silicon vall...

Generational trauma affects mental health, relationships and behavior, causing cycles of emotional distress and difficulty breaking harmful patterns. Jennifer Griffith experienced a chaotic home life as a child, which led to poor grades, driving under the influence, and an eating disorder. She explores generational trauma and the complexities of mother-daughter relationships. Jennifer is the host of the About Your Mother podcast an...

Many people strive for work/life balance but is there really such a thing? According to Kristel Bauer, our model for work/life leads to burn out. She discusses what she calls a more intelligent, holistic and effective way to live your life. Kristel is a corporate wellness and performance expert, who is the creator and host of the podcast, Live Greatly. She is a contributing writer for Entrepreneur, and author of the book, Work-Life...

In today's fast-paced world, it's easy to get caught up in our busy lives and overlook the beauty that surrounds us. Karen Wingate talks about why we need to slow down, observe, and appreciate the sights, sounds, and experiences that make life truly remarkable. For most of her life, Karen was legally blind, until surgery gave her what she describes as “better than ever vision.” According to Karen, our senses are so intricately wove...

We are all hardwired to think and work differently. What challenges and excites one person may seem boring or unsatisfying to another. According to Betsy Wills, discovering your hidden genius is the key to discovering your life’s work. She talks about how you can identify your natural talents, interests, and personality traits. Betsy is the cofounder of YouScience, a national onlinepsychometric-assessment service. She is a regular ...

Raising kids is one of the toughest jobs you will ever have and the one for which you might feel the least prepared. Knowing how to be an effective parent is challenging. Dr. Paul Sunseri offer tools to help parents solve parenting challenges. Through his work with gentle parenting, Dr. Sunseri helps families create loving and supportive environments with kids who he contends are far better behaved and respectful. Dr. Sunseri is a ...

Think back on the most spectacular love affair of your life—the big one that toppled you head over heels. Life was so beautiful that you couldn't wait to bound out of bed in the morning to experience more heaven on earth. It was the honeymoon effect that was to last forever. Unfortunately for most, the honeymoon effect is frequently short-lived. Bruce H. Lipton, PhD, bestselling author of The Honeymoon Effect and The Biology of Bel...

Many people want to enact change but don’t know how to begin. According to Alexis Fernandez Preiksa, you already possess the most powerful tool to get the job done … your mind. She discusses how to enact change and improve mental, physical, and emotional health one day at a time. Alexis is a neuroscientist turned podcast host who is known for her tough love attitude and accessible approach to scientifically proven mindset hacks. Sh...

Most everyone dreams of having a successful career that they enjoy and that provides them with the life they desire. But more often than not, many end up settling for less and living day by day unfulfilled. The good news is that having a successful career may be more in your control than you believe. According to Erika Ayers Badan, you’re not perfect, work isn’t perfect, but you can both be great. She discusses how to be effective ...