7 Strategies to Prevent Burnout for Leaders

In this episode of Conversations, I’m talking about something every leader faces at some point: burnout. I’ve been there — stretched too thin, trying to do it all, and wondering if it’s worth it. If that’s you right now, this episode is for you.

I walk through 7 practical strategies that have helped me stabilize both my personal and professional life so I can keep showing up with strength, clarity, and vision. You’ll hear how I’ve learned to stabilize before scaling, build high-trust teams, create systems that actually serve people, and lead without sacrificing my health or purpose.

In this episode, I cover:

• How to recognize burnout before it takes you out

• What it really means to stabilize before you scale

• How to use your leadership pipeline wisely

• Why culture, trust, and the right people matter more than ever

• Simple shifts that lead to long-term sustainability

This isn’t just leadership theory — it’s real-life, in-the-trenches insight. I hope it encourages you, equips you, and reminds you that you’re not alone.

Let’s stay connected: Instagram → @joshnandrew TikTok → @joshnandrew Website → https://joshandrew.org