Coach Tressa welcomes the new year by emphasizing the power of establishing fresh habits rather than adopting a completely new identity. She challenges listeners to reflect on goals they may already have, rather than feeling pressured to continuously set new ones. Tressa highlights four essential commitments to propel personal growth: consistency, accountability, self-care, and intentional growth.
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Chapters
00:00 Welcome to a New Year of Transformation
02:47 New Year, New Habits: The Importance of Change
06:07 Commitment to Growth: Setting Intentions for 2025
12:08 Reflecting on Past Goals: What Needs to Change?
18:06 Creating a Commitment Statement for Success
22:02 Four Key Commitments for Achieving Your Goals
29:49 Embracing Self-Care and Personal Growth
34:12 Overcoming Doubts: The Power of Positive Thinking
39:02 Celebrating Each Day: The Journey Continues
#newyear #2025goals #habits #community #commitment #growth
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Until next time, stay convicted, stay inspired, and keep growing. This is Coach Tressa signing off. Take care, and let's continue to make every day an opportunity for growth IN LIFE AND BUSINESS.
I am rooting for you! Love You!
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