Convos from the Couch by LifeStance Health

What do collectible dolls have to do with mental health? Join us as we unwrap the fascination behind Labubu dolls and more.

From the rush of the “gotcha” surprise to the comfort they bring during stressful times, Labubu dolls are sparking joy, building friendships, and creating global communities. The panel, including LifeStance providers Dr. Natalie Grandy, Isabella Lombardo and Courtney Ng compares how collecting looks in the Eas...

Therapist Lauren Corsillo joins us for a heartful conversation about the science—and personal journey—behind happiness. 

We dive into the core ideas of positive psychology, exploring what truly contributes to lasting happiness: meaningful relationships, autonomy, optimism, and staying present. Lauren dispels common myths—like the idea that happiness comes from external achievements—and offers simple, practical tools to build joy fr...

In this episode, we are joined by therapist Cory Grad to explore the often complex and deeply personal concept of success. Cory opens up about his own journey to becoming a therapist and reflects on how his definition of success has evolved along the way. We unpack how external influences—like cultural expectations and family pressures—can derail a person’s sense of purpose and contribute to mental health challenges such as anxiety...

In this episode, we are joined by therapist Jonathan McIntosh to explore the growing fear of flying, especially in light of recent aviation incidents that have sparked renewed anxiety among travelers. McIntosh, a seasoned psychotherapist, breaks down the root causes of flight anxiety—ranging from specific phobias to trauma responses and heightened awareness from news coverage. He offers practical tools grounded in cognitive-behavio...

In this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance with guests KeYunna Taylor, Stephanie Winfree and Stacey Aiton.

KeYunna Taylor, National Credentialing Coordinator and Director of the DEIB Committee, shares how DEIB initiatives help build psychological safety and strengthen ...

In this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to...

In this episode, we’re joined by therapist Ed Collins for a candid conversation about the often-overlooked mental health challenges faced by older men. Together, we explore how traditional masculinity and societal expectations can create barriers to mental wellness and prevent men from seeking the support they need. Ed offers a powerful framework for aging with purpose, encouraging a shift from the role of “warrior” to “tribal elde...

In this 2025 Pride episode, we explore the critical importance of gender-affirming care. Nicholette is joined by Melanie Falls, Han Wetmore, and Dr. Shain Miller—three experts deeply involved in supporting LGBTQ+ communities. Together, they discuss the clinical realities of gender dysphoria, and the vital role of family and community in affirming trans youth. The conversation highlights the resilience of transgender individuals, th...

Join psychologist Dr. Rachael Polokoff on Convos from the Couch as she revisits the traumatic January 2025 Los Angeles fires, highlighting the ongoing psychological challenges faced by survivors, including PTSD, anxiety,  and depression.

Drawing from personal experience and professional expertise, Dr. Polokoff discusses effective therapeutic approaches such as EMDR (Eye Move...

In this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic and emotional outcomes, and strengthens entire communiti...

Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women’s mental health, from the impact of hormonal changes and societal expectations to the difficulty of balancing multiple roles. They discuss generational shifts in s...

Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr. Blair Scribner-Weiss about the differences between healthy aging, mild cognitive impairment (MCI), and dementia.

They explore common misconceptions about cognitive decline, the role of lifestyle factors in brain health, an...

Pregnancy is not just a physical journey—it’s an emotional and psychological one too. In this episode of Convos from the Couch, host Nicholette Leanza speaks with Dr. Rosita Cortizo about the transformative power of prenatal psychotherapy.

They discuss how therapy can support expectant mothers, strengthen the bond with their unborn baby, and address common challenges like an...

In this eye-opening episode, host Nicholette Leanza is joined by LifeStance therapist Will Acton for a timely conversation about masculinity, mental health, and the growing influence of the “manosphere.”

Sparked by themes in the Netflix series Adolescence, they dive into the world of online communities that push extreme views on manhood—ranging from men’s rights groups to incel forums. Will breaks down how these spaces can fuel tox...

On this episode of Convos from the Couch, host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at Transcranial Magnetic Stimulation (TMS).

Ruta shares insights into how TMS works, who it helps, and why it's becoming a game-changer in mental health treatment.

From FDA-clearance for major depression in adults and adolescents to applications for anxious depression and OCD, Ruta e...

Host Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health.

Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis.

They dive into: 💬 How online stories can reduce stigma ⚠️ The risks of overusing terms like "narcissism" or "love bombing" 📱 The...

In this episode, Han Wetmore shares insights on how mental health professionals can support clients navigating today’s political climate. Drawing from experience working with diverse populations, particularly the queer community, Han explores the mental health impacts of political stressors, including anxiety and depression. They discuss strategies for setting boundaries, engaging in meaningful activism, and practicing self-care. F...

How does autism change over a lifetime? In this episode of Convos from the Couch, host Nicholette Leanza sits down with psychologist Dr. Daniel Marston to explore autism across different life stages—from childhood to adulthood. They discuss the evolving challenges autistic individuals face in relationships, work, and social settings, as well as the impact of early vs. late diagnosis.