This is a Charlotte heavy episode. In this episode My Mom introduces why we wanted to share Charlotte's emotional wellness journey and the practices that keep her finding and keeping joy, compassion, and fulfillment in her life.
Mentioned in today's episode:
Podcast - Mindful in Minutes
Podcast - How to Build a Happy Life, Episode: How Not to Be Your Own Worst Enemy
Book - No Bad Parts by Richard C. Schwartz
Book - Attached by Amir Levine and Rachel S. F. Heller
Site - OpenPathCollective.com
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