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March 6, 2025 33 mins

In this conversation, Dr. Don Gordon, founder and the Executive Director of The Center for Divorce Education, discusses the complexities of co-parenting, particularly in the context of divorce. He highlights the importance of understanding loyalty conflicts, the impact of parental behaviors on children, and effective communication strategies for co-parents. Dr. Gordon emphasizes the need for self-regulation techniques for parents and the psychological effects of conflict on children. He also provides resources for co-parents to improve their relationships and parenting skills.

Learn more about The Center for Divorce Education programs at: https://divorce-education.com/

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Watch This Episode: https://youtu.be/lf1t9tbFeUw

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Keywords
co-parenting, divorce, loyalty conflicts, child psychology, communication strategies, parental behavior, conflict resolution, emotional literacy, self-regulation, parenting resources


Key Takeaways

  • The absence of a biological father is a risk factor for delinquency.
  • Loyalty conflicts can significantly affect children's emotional well-being.
  • Parents often unknowingly put their children in loyalty binds.
  • Teaching parents about their impact on children can motivate change.
  • Effective communication is crucial in co-parenting relationships.
  • Using 'I' messages can diffuse conflict between co-parents.
  • Self-regulation techniques can help parents manage stress.
  • Children's cortisol levels can be affected by parental conflict.
  • Active listening fosters better communication with children.
  • Resources are available to help co-parents navigate their challenges.


Resources Mentioned

Dr. Gordon’s Programs & Websites:


Books & Experts Mentioned:

  • No Bad Parts – Book by Dr. Richard Schwartz (focuses on inner healing and personal growth using the Internal Family Systems model)
  • Dr. Warren Farrell – Expert on active listening and relationship-building strategies


Chapters

00:00 Introduction to Co-Parenting Challenges
02:47 Understanding Loyalty Conflicts in Co-Parenting
05:55 Identifying Unintentional Harmful Behaviors
08:50 Effective Communication Strategies for Co-Parents
11:52 Navigating High Conflict Co-Parenting Relationships
15:36 The Impact of Conflict on Children
19:45 Self-Regulation Techniques for Parents
24:40 Focusing on Personal Growth and Accountability
28:00 Communication Strategies for Children
30:39 Leveraging Technology in Co-Parenting
31:05 Resources for Co-Parents
32:50 Introduction to Co-Parenting Beyond Conf

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