How to Heal After Divorce – Practical Strategies

In this conversation, Heather Tannenbaum shares her journey from experiencing divorce to becoming a divorce coach. She discusses the importance of co-parenting coaches, the dynamics of building a co-parenting team, and how to use divorce as an opportunity for personal growth. Heather emphasizes the significance of putting children first, navigating toxic relationships, and the ongoing nature of co-parenting. She provides insights on creating effective parenting plans, communication strategies, and the importance of self-care for co-parents.

Learn more about Heather Tannenbaum’s book and coaching practice: https://reconstructinghappy.com/

Read Heather’s article on the Best Interest Blog, “How to Avoid Divorce Court and Build a Brighter Future”: https://bestinterest.app/avoid-divorce-court-and-build-a-brighter-future/

Get the BestInterest Coparenting App: https://bestinterest.app/

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Watch This Episode: https://youtu.be/HZHQr74O_1Q

Keywords
divorce, co-parenting, divorce coaching, parenting plans, self-care, communication, family law, personal growth, toxic relationships, parenting strategies

Key Takeaways

• Divorce can lead to personal growth and new opportunities.
• Co-parenting coaches provide valuable support and perspective.
• It's essential to put children's needs first in co-parenting.
• Compartmentalizing divorce issues from parenting is crucial.
• Creating a detailed parenting plan helps avoid future disputes.
• Communication parameters can improve co-parenting dynamics.
• Self-care is vital for co-parents to maintain well-being.
• Conflict, not divorce, is what negatively impacts children.
• Building a supportive co-parenting team can ease the process.
• Finding joy and fulfillment outside of parenting is important.

Sound Bites

"What are my next steps here?"
"Maximize the quality of that time."
"You can control your part."

Chapters

00:00 Introduction to Co-Parenting Coaching
02:11 The Journey to Becoming a Divorce Coach
02:39 The Role of Co-Parenting Coaches
03:52 Building a Co-Parenting Team
05:18 Using Divorce as a Growth Opportunity
07:10 Navigating Toxic Co-Parenting Relationships
08:39 The Importance of Prioritizing Children
09:53 Understanding the Long-Term Nature of Co-Parenting
11:27 Common Mistakes in Parenting Plans
13:31 Effective Communication Strategies
15:32 Self-Care for Co-Parents
17:39 Final Thoughts on Divorce and Co-Parenting
24:54 Wrap Up
24:57 Disclaimer

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond