What is Mental Fitness and How Can You Become More Mentally Fit?

What does it mean to be mentally fit?  Is it like being physically fit in that we are strong, resilient and built for endurance?  The answer is yes, and so much more.  Mental fitness is used to describe our sense of well-being and is described in terms of how we think, feel and act.  So, how do we become more mentally fit?  This week, I talk with mental fitness coach, Frida Soerensen, who shares with us the building blocks of mental fitness and positive intelligence and describes how they work and, more importantly, how we can use them to help us have a greater sense of well-being and resilience.  Frida describes some powerful concepts and tools that can help each of us live happier lives and expand beyond our perceived limitations.  Join us on August 8, 2023 for episode 16 of the Cope and Chill podcast with Frida Soerensen.  See you soon!

LINKS
Free Saboteur Assessment: https://assessment.positiveintelligence.com/saboteur/overview
Book a free Saboteur consultation here: https://bit.ly/3JQQuMq  
IG handle: @wellnesswithfrida 
fridasoerensen.com


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