Monica is a master yoga teacher in the areas of anatomy, self massage, injuries and recovery strategies. She talks about how, after having children and nursing her daughters, she found yoga to be a way to reconnect with her own body and reclaim it for herself. Monica also talks about how to foster resilience with each challenge or "lesson" in life, and that as resiliency is built, it can help us to face increasingly difficult challenges in the future and ultimately succeed. As an added bonus, Monica shares with us some special, not-so-well-known self-care practices that she uses to keep herself balanced and cared for.
@copeandchill on Instagram
@copeandchill on YouTube
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.