Have you ever experienced microaggression? If you have, how did you handle it? If you feel you have not, how do you know you haven’t? Microaggression is a term used for brief and commonplace daily verbal, behavioral, or environmental indignities, whether intentional or unintentional, that communicates hostile, derogatory, or negative prejudicial slights and insults toward any group, particularly culturally marginalized groups. In episode 12, Back of the Bus, Elaina and Tracy discussed various experiences with microaggression and racism and their impact on worldview.
Many of us face microaggressions daily, and some may be unaware that we are or may not know how to respond or if we should respond.
Elaina shared how she and her daughter were on an elevator with three Caucasian women, and they were cheering about being in the back of the bus.
Tracy recalls when a former peer assumed the chicken meal someone had for lunch because she was the only other black person in the office.
Microaggressions are like mind games and can weigh on one’s mental state and well-being. Sometimes they are so subtle you may not even notice. Other times you may doubt or question yourself as to whether you are wrong, sensitive, or overreacting.
If the offender is someone you know, like a peer, having a conversation with them, calming could be viewed as an opportunity. They may be ignorant of the implications of their comments. Discuss it with the person without attacking their personality and without judgment.
Elaina shared how, when she was a teen working in a shoe store, one of her co-workers told her how their husband did not like black people, but he would like her because she was different. She was completely unaware of how offensive the comment was, and she thought she was complimenting me.
If we are talking about strangers, it’s probably best to walk away to avoid an altercation.
Resources, Connect, Shop and Subscribe
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!