CORE CONVERSATIONS
The goal of Core Conversations is to help our listeners fuel, use and rest their bodies in ways that unlock their innate abilities for physical and mental health.
Episodes
This episode dives deep into the nutritional supplement industry, demystifying how supplements are made, what to look for as a consumer, and how brands can create truly impactful, transparent products. Sarah Bega shares her expert insights from years of experience helping companies formulate high-quality supplements—most recently, with Core7, which is a whole-food-based, all-in-one supplement with 51 carefully sourced ingredients t...
In this deeply reflective and wide-ranging episode, Robbie Harmon sits down with Lon Henderson, Founder and CEO of Ampelis, to explore the importance of meaning and purpose in life, particularly as it relates to physical and mental well-being. Drawing on decades of personal, professional, and spiritual experiences—from asset management to mission work—Lon shares how his journey has culminated in a life mission: helping others redis...
Our guest this week is Kim Stoddard. She is an entrepreneur, Positive Psychology Coach, and Mindfulness Instructor.
In this episode, we dive into how mindfulness, meditation, and positive psychology tools can foster resilience in a world of increasing stress. Kim shares personal stories from her transition to rural farm life and how that shift revealed the necessity of mental and emotional tools to navigate uncertainty and loss of c...
How metabolic health—especially through food, movement, light, and sleep—directly influences energy levels, physical wellness, and even mental and spiritual health.
Key Highlights:
- Tanna’s Journey & Calling:
Tanna Fox, a certified nutritionist and founder of Live Right Nutrition, shares how her passion for helping people feel energized and aligned in body and spirit is rooted in personal, even divine, inspiration.
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This inaugural episode introduces Core Conversations, a podcast by Ampelis, a company focused on unlocking human potential through integrative health—connecting body, mind, and spirit. Host Robbie Harmon (President of Ampelis) is joined by Lon Henderson (Ampelis Founder), Tana Fox (International Sports Certified Nutritionist), and Kim Stoddard (Positive Psychology Coach and Curriculum Designer) to explain the origin, mission, and f...
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