In this episode, we sit down with Renee Zukin, an accomplished author, educator, and mental health advocate, to explore the concept of everyday bravery. Renee, who has over 20 years of experience, discusses her new self-help memoir 'Every Day I'm Brave,' providing insights on how to live courageously despite fear. Through grounding practices, writing, and self-compassion, she highlights the importance of authenticity and community in our journey towards self-discovery and inner trust.
CHAPTERS:
00:00 Starting the Day with Courage
00:22 Introducing Renee Zukin: Advocate for Courage and Authenticity
01:10 Defining Inner Work and Collective Change
02:45 The Epiphany of Everyday Bravery
05:09 Redefining Strength and Vulnerability
12:00 The Power of Writing and Storytelling
18:12 Embracing Authenticity and Grounding Techniques
22:31 Showing Up as Your Best Self
23:48 The Power of Self-Compassion
25:20 Overcoming Personal Challenges
27:09 Building Visibility and Community
29:44 Rediscovering Bravery and Courage
32:58 The Importance of Rest and Self-Care
35:24 Productive Procrastination and Fear of Success
39:34 Bravery as a Daily Practice
40:29 Final Thoughts and Takeaways
Contact Renee:
Social Media Links:
Website URL: www.everydayimbrave.com
Additional Free Resources:
- www.corehappiness.com
- https://www.youtube.com/@CoreHappiness
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