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In this episode we discuss the idea of feeling disconnected from oneself and offers insights into how this disconnection occurs gradually through compromise and societal pressures. Kacee emphasizes the importance of subtraction rather than adding more onto our plates, advocating for self-compassion, honesty, and allowing time for personal reflection. She provides practical exercises to help listeners prioritize their peace and well-being. Join us as she guides you back to the version of yourself that existed before you felt the need to be perfect or pleasing.
ADDITIONAL RESOURCES (FREE):
- Core Happiness Website: www.corehappiness.com
- Core Happiness Meditations & Affirmations: @CoreHappiness
FOLLOW US:
- Instagram: @CoreHappiness and @coachkacee
- Youtube: @CoreHappinessPodcast and @CoreHappiness
00:00 Introduction: Embracing Your True Self
00:18 Welcome to the Core Happiness Podcast
00:33 The Journey of Self-Rediscovery
01:36 Understanding the Path to Healing
04:04 The Power of Silence and Self-Reflection
05:34 Challenging Limiting Beliefs
07:41 Time Management and Self-Worth
10:20 Practical Steps to Reclaim Your Time
12:28 Final Thoughts: Prioritize Your Peace
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