Discover how trauma is stored in the body—and why true healing happens from the inside out. In this powerful conversation, internationally renowned psychotherapist and TEDx speaker Tammy Valicenti shares how her groundbreaking Transformation Solution™—a fusion of EMDR, IFS, and body-based healing—helps people reclaim their power, identity, and peace faster than traditional therapy. We explore how trauma shapes our nervous system, the quiet cost of over-functioning, and the path to radical self-trust. Whether you're a high-achieving woman feeling disconnected or someone seeking real emotional freedom, this episode offers insight, hope, and practical tools to begin your journey back home to yourself.
#selfimprovement #traumahealing #achievablegoals #personaltransformation
#ptsd #selfimprovement #mindfulness #traumaawareness #mentalhealthawareness
CONTACT TAMMY:
- WEBSITE: https://www.tammyvalicenti.com/
- INSTAGRAM: https://www.instagram.com/transformationsolution/
- LINKEDIN: https://www.linkedin.com/in/tammy-valicenti-licsw-3925798/
- TED TALK: Addressing Trauma Beyond Talk Therapy: https://www.youtube.com/watch?v=avptKSgd8F8
CHAPTERS:
00:00 - Intro
01:27 - Trauma Healing Journey
02:37 - Impact of Trauma on Identity
08:22 - Body as Gateway to Recovery
10:55 - Unique Transformation Solution
13:17 - EMDR and IFS Therapy Explained
16:32 - Steps to Heal from Trauma
19:01 - Women's Burnout Issues
25:00 - Understanding Overfunctioning
27:33 - Embracing Radical Self-Trust
32:12 - Unlearning Common Client Themes
34:00 - Aligning with Your True Self
37:07 - Transformative Power of Retreats
38:30 - Regulating the Nervous System
42:33 - Myths About Trauma Explained
46:23 - Safety in Group Settings
48:20 - When Nothing Seems to Work
ADDITIONAL RESOURCES (FREE):
- Core Happiness Website: www.corehappiness.com
- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw
FOLLOW US:
- Instagram: @CoreHappiness and @coachkacee
- Youtube: @CoreHappinessPodcast and @CoreHappiness
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