You've been told to be more confident, to speak louder, show up stronger, and finally “get it together.” But what if confidence isn’t the real problem?
In this episode, we reveal the real reason you're feeling stuck, second-guessing yourself, and constantly seeking permission. Spoiler alert: It's not confidence — it's self-trust.
We’ll break down the neuroscience of self-trust, how to rebuild it through micro-decisions, body awareness, and nervous system safety, and why this shift changes everything — from decision-making to self-worth.
💡 Want to take this deeper? Join the 5-Day Core Return Reset — the link is below:
CHAPTERS:
00:00 - Intro
01:04 - Building Confidence
02:38 - Overcoming Indecision
04:22 - Interoceptive Awareness and Self-Trust
06:40 - Self-Trust vs. Self-Esteem
10:08 - Creating a Self-Loyalty Statement
11:11 - 5-Day Core Return Reset Enrollment
Don’t forget to like, comment, and subscribe for more mindset shifts that help you unlearn the noise and return to your inner wisdom.
#SelfTrust #ConfidenceVsSelfTrust #PersonalGrowth #InnerWisdom #DecisionFatigue #MindsetShift #ConfidenceMyth #EmotionalResilience #NervousSystemHealing #SelfWorth
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