What if the biggest thing holding you back... was your own mind?
In this deeply moving and eye-opening episode, psychologist, speaker, and author Dr. Ashley Smith shares her personal journey of navigating a rare degenerative eye condition that left her legally blind—and how she used that adversity to unlock a life of boldness, joy, and true psychological strength.
We explore the science behind anxiety, limiting beliefs, and why your brain is wired to keep you stuck—and what to do about it. Ashley breaks down how thoughts shape reality, the real reason happiness doesn’t come from outside success, and how to build self-compassion and resilience in a world that constantly pushes fear and perfection.
Whether you're feeling stuck in self-doubt or seeking a deeper understanding of happiness and human strength, this episode will leave you inspired—and equipped—to live more boldly from the inside out.
CONTACT DR. ASHLEY:
Website: www.drashleysmith.com
Grab the book:
Watch Dr. Ashley's TEDx talk: Your Brain is Deceiving You
CHAPTERS:
Boost Your Courage & Happiness: Insights from Dr. Ashley Smith
Join us in this enlightening episode with Dr. Ashley Smith, a licensed psychologist, speaker, author, and co-founder of Peak Mind, the Center for Psychological Strength. Dr. Ashley, who was born with a rare visual impairment, shares her personal journey of overcoming anxiety, building resilience, and living a bold life. Discover how she blends brain science, storytelling, and practical tools to help individuals reclaim their inner strength. Learn about the importance of self-compassion, facing fear, and leveraging positive psychology to live more fulfilled lives. This episode is packed with valuable insights and practical tips—don't miss it!
00:00 Introduction: Facing Your Fears
00:19 Meet Dr. Ashley: Science and Soul
01:42 Dr. Ashley's Personal Journey
02:06 Understanding Anxiety and the Mind
02:58 Living Boldly Despite Challenges
18:29 The Power of Self-Compassion
22:43 Building Courage and Openness
24:02 Shifting Language and Building Tolerance
24:56 Resilience and Expanding Possibilities
25:51 Acceptance and Role Models
27:58 Living Boldly and Taking Risks
29:10 Positive Psychology and Happiness
30:34 The Science of Happiness
33:40 Misconceptions About Happiness
41:21 Choosing Hope and Kindness
48:38 Mastering Your Mind
49:48 Connecting and Final Thoughts
ADDITIONAL RESOURCES (FREE):
- Core Happiness Website: www.corehappiness.com
- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw
FOLLOW US:
- Instagram: @CoreHappiness and @TheClarityConsultant
- Youtube: @CoreHappiness
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