How I Breathe Through Life... A Conversation w/ Lara Land

Cornbread and Conversations Episode 3 special guest is yogi, author, advocate, and (part of an elite group of women I've dubbed) "petite powerhouses," Lara Land. Although I'm certain she can support her entire body weight on one hand, that's not her superpower. The obedience to her calling is. From India to Rwanda, Lara is both a student and a teacher. With deep cleansing breaths of fresh air, Lara arrived in Harlem on purpose and with a mission - to make yoga and wellness accessible to everybody. With the founding of Land Yoga and SoulFest, this vision blossomed and now includes two books, her evergreen journal My Bliss Book (which I gifted to my college-bound loved ones), and the newly released Guide to Trauma Sensitive Yoga - which is for you too, trust, plus retreats and more.   

Our shared passion and respect for the oneness that is advocacy and community made this conversation a must. I pray that this episode gives you that needed pause that life requires that we often ignore while connecting with the essence of Cornbread and Conversations. This release falls on the week of my 51st birthday, what a gift to record from the home of broadcast, the iconic Rockefeller Center Newsstand Studios, and partner with Tishman Speyer. Enjoy & Cornbread hugs! 

For more information: 
www.laraland.us
IG: laralandyoga
www.trennesswoodsblack.com
IG: queenofhospitality

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• Recorded at Newsstand Studios, 1 Rockefeller Center, NYC.