Burnout and Stress Survival

Feeling overwhelmed? Does it seem like stress and burnout are in charge? You’re not alone! This week on Corporate Cafecito, Carlos and I discuss the real impact of stress and burnout on our minds, careers, and health. More importantly, we share how to regain control before they take over.

 🔥 Stress and burnout aren’t just personal—they’re contagious. Whether you’re leading a team, running a business, or climbing the corporate ladder, how you handle stress affects you and everyone around you. The good news is that burnout doesn't happen overnight, and stress doesn’t have to be your enemy. It can be a motivator, a teacher, and sometimes even a bonding experience.

 🌟 In this episode, we dive into: 

✔️ The difference between good stress and bad stress 

✔️ How burnout creeps up on you—and how to prevent it 

✔️ Why psychological safety changes everything in the workplace 

✔️ Why Latines and entrepreneurs often take on so much (and how to set boundaries) 

✔️ The power of breathing, movement, and connection in reducing stress 

✔️ The ultimate question: Stay the course or try something new

💡 Remember, stress is part of the journey—but burnout doesn’t have to be.

 🔥Head over to our website at www.corpcafecito.com to watch the full episode—you won’t want to miss this one! 🎙️☕

Grab your cafecito, take a deep breath, and let’s tackle stress and burnout together—sin miedo! ☕💪 

 

#CorporateCafecito #Burnout #StressManagement #Leadership #MentalWellness #CareerGrowth

If you would like to join Nallely and Carlos from Corporate Cafecito for a Cafecito or suggest a topic for them to discuss, please visit www.corpcafecito.com/contact-us.

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