In this week 'Sunday Soul Session' episode, Alberta Thomas discusses the importance of setting boundaries in various aspects of life, such as work, relationships, and personal growth. She emphasizes the need to identify one's needs and communicate boundaries clearly.
Chapters
00:00 Introduction and Background
01:17 The Importance of Setting Boundaries
04:11 Establishing Clear and Confident Communication
07:50 Practicing Saying No and Maintaining Consistency
13:32 Gaining Self-Respect and Earning Respect from Others
17:01 Prioritizing Self-Care and Standing Firm on Boundaries
21:16 Conclusion and Call to Action
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