Season 2 Episode 4 | In this episode, Alberta Thomas and her guest Rachel Waden discuss the process of healing and finding love after heartbreak. They emphasize the importance of being intentional about healing and not staying stuck in negative spaces. They talk about the need to spend time alone to process pain and discomfort, as well as the benefits of therapy and life coaching.
Chapters
00:00 Introduction and Gratitude
03:18 The Importance of Intentional Healing and Self-Reflection
07:14 Navigating Triggers and Overcoming Self-Sabotage
13:27 Communication and Vulnerability in Relationships
18:03 Turning Mistakes into Opportunities for Growth
26:00 Healing After Heartbreak: Finding Love Again
27:41 Working Through Traumas and Triggers in Relationships
29:02 The Role of Intuition and Communication in Relationships
31:35 Maintaining Individuality and Self-Care in a Partnership
35:05 Being Intentional About Healing and Prioritizing Well-Being
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.