Episode Transcript
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Speaker 1 (00:08):
Hey everybody, what's
going on?
What's up?
Welcome to the Common Crawfordand Jersey Guy podcast.
This is my homie, lewisCrawford, my other homie, tom
Ramage, the Jersey Guy, jerseyGuy and I'm Kenny the Cool Guy.
What's going on?
My fellas Cool Guy, how much?
What's going on?
Nothing, bro the cool guy.
What's going on?
My fellas Cool guy, how much.
What's going on?
Nothing, bro, chilling.
(00:28):
Yeah, kind of excited for thislittle one.
This is a doozy.
Speaker 2 (00:32):
We're going to do
another heavy hitter, a doozy.
You really think so.
We haven't done one of these ina while.
Speaker 1 (00:36):
Yeah, we haven't done
a heavy hitter.
We haven't done a, yeah, Ithink.
So that's the topic we're goingto Because everybody has it
right.
Speaker 3 (00:44):
Yeah, we all do.
We all do Exactly, we all dealwith it in our own ways.
We feel it in our own ways.
Speaker 2 (00:48):
Everybody's different
yeah.
Speaker 1 (00:50):
So I think it's a
serious topic.
We try to make it fun like wealways do.
Yeah, we're always trying toTry to not make life of it
because it comes with shit.
Let's just, I agree, talk aboutit yeah, you want to go first?
Speaker 3 (01:02):
I think so.
Um, no, I'll let one of youguys do you want to do first?
Speaker 1 (01:06):
so I go first.
I think you can go first, youthink I can go first I
appreciate that bro, all right.
So stress stress is one of thethings that we can get have deal
with from literally everythingin our lives work, driving um,
tv, uh, friends, co-workers, um,the people at the grocery store
(01:29):
, like anything could be atrigger for us, for any person.
You know everybody deals withtheir stress and what stresses
them out, everybody, you knowit's all different.
Um, you know me on a little bitof a personal note, I deal with
my stresses internally.
You know I don't turn aroundand bark at people and lose it.
You know, often, I guess, if atall, um, you know, and it
(01:54):
affects me differently than itdoes other people.
You know what I mean, um, whichis why I think it's going to be
a cool conversation, a cool youknow before.
Us know a cool topic because ofhow we all deal with stresses.
Yeah, you know what I mean.
Agreed, you know 100%, yeah,and anything you know.
And I think that one thing thatI want to say for people as a
(02:18):
whole you know all of ourlisteners and everybody in
between don't feel bad.
I guess we'll say when you'restressed out and feel like you
need to talk about it, you haveto talk about it.
Just don't feel bad.
Well, don't feel bad, you know,yeah, cause things just stress
you out.
Speaker 3 (02:34):
Right, fair enough,
if that works for you, then I
totally understand that.
Speaker 1 (02:38):
I get it.
You know what I mean.
Yeah, yeah, because that's whenyou are the one who's in charge,
and you're not allowed right,I'm not allowing it to get to
you, you know right, exactly,you know you have to, bro,
because you know when you, when,like I said, I'm that person,
though you know I am, you know II hold it in and then I just
like let it dissipate, but bythat time I've got heartburn and
(02:59):
you know I've got my headachesand you know I'm just in a bad
way, way shape or form for alittle while, until I take that
breath or it's kind of like.
You know, I've worked throughit.
Your stress is creatingphysical discomfort.
Speaker 3 (03:11):
Right.
Speaker 1 (03:11):
Exactly yes, all day.
My stresses are internalBecause you're internal,
physical, exactly, I get it.
Speaker 3 (03:17):
Listen, no one's to
say that that's not part of it,
for sure.
Oh right, you know, just livingin general, but then having
that on top of it.
Speaker 1 (03:26):
Right, you know yeah.
Speaker 3 (03:27):
Yeah, we definitely
all stress, we all have our own
ways of dealing with it.
Speaker 1 (03:30):
Mm-hmm, you know yeah
.
Speaker 2 (03:32):
Yeah.
Speaker 3 (03:36):
You're just glad if
everything's going good for you
that it gets better as you getolder.
Mm-hmm, yeah, you, you everhave those freak out fucking
moments where it's not often itdoesn't happen a lot.
Once in a while shit just goesplooey, whatever it is.
You know what I mean.
Speaker 2 (03:51):
Yeah.
Speaker 3 (03:52):
It's not that you
lost or you held up a story or
anything like that.
Speaker 1 (03:56):
No, no, no, no, no,
no.
Not that we're not talkingabout that, no, no.
Speaker 3 (04:01):
And that would be
horrible yeah.
Speaker 1 (04:06):
No, no, yeah, no, no,
no.
But when you lash out atsomebody or at people, right,
when you lash out at them, andthen you know that could be
because of a stress, you knowsomething just make you pissed
off and you're just in a badplace at that moment.
You know stresses, you know andthe things that.
So now I guess, well, so foryou, because you look all this
stuff up, you do all of theinvestigating, if you will, what
(04:27):
is it?
How is it that people deal withstresses, or I mean, you know
what?
Let's start from the beginning.
I'm sorry.
What triggers?
Speaker 3 (04:35):
Well, they say that
stress is a silent killer.
Really yeah.
Speaker 2 (04:40):
Well, yeah, of course
it does.
Speaker 3 (04:41):
The silent killer or
necessary metaphor?
Well, yeah, of course it does,the silent killer or necessary
metaphor.
I mean, like when you thinkabout it?
Speaker 2 (04:47):
it's the what is it?
The cortisol Like that buildsup in your body.
It's like a stressor you haveno way to release it.
Speaker 3 (04:56):
It definitely becomes
a problem.
Speaker 2 (04:57):
It's supposed to like
comfort you, but also you gain
like weight from it.
Speaker 1 (05:00):
Well, now I know I'm
fat.
Speaker 3 (05:01):
Here's some science
behind it.
What happens in the brain andbody when stress cortisol?
All right, general line fightor flight response.
Speaker 2 (05:12):
Yeah.
Speaker 3 (05:14):
You know short-term
versus long-term effects, the
impact of stress, physical andmental health, heart disease,
anxiety, sleep problems, etcetera.
So it's just not one thing,it'll pretty much affect
everything right, well, damn, no, that makes sense, because
there's, you know and we allhave it, so we can identify.
Speaker 2 (05:33):
you know, is that so
wild?
Like some people are?
Just some people have suchstressful lives that they're
living in that fight or flightlike all the fucking time there
are people that have stress.
Speaker 3 (05:45):
That create their own
fucking stress.
Oh, definitely you get to thepoint when you listen to them
you're like all right,everything's a problem.
Speaker 2 (05:54):
When you know, is
that really such a big deal?
Yes, you don't really complainabout something that's so small,
trivial.
Speaker 1 (06:02):
Right, yeah, and
that's the other thing too.
That's so small, right, trivial, right, yeah, and that's the
other thing too.
I think what's wrong is what wefind trivial, I know For others
, for others it's not.
Speaker 3 (06:12):
I get it, so you know
that's a little bit rude I get
that, but you know what?
Speaker 1 (06:17):
And I do it.
That's a bad habit for me.
You know to turn around.
It's getting pretty annoying me, you know, to turn them on like
oh my god, that's what you'retelling me, oh my god, that's
what's bothering you like.
You know, just don't pay thisany attention, or whatever it's
again, you know, we all dealwith these stresses differently.
You know what I'm saying.
We can only handle it certainways, certain things, certain
(06:39):
ways, I should say yeah right,because this could be work
related social and personalstress unexpected stressors
pandemics, economic downturn,loss relationships deadline
burnout.
Speaker 3 (06:53):
Bosses Right on the
number one, the number one is
bosses.
It's your workplace.
Speaker 2 (06:59):
Absolutely.
Speaker 1 (06:59):
And you have to learn
how to deal with these things.
The problem is that it's not aseasy to deal with your work,
with your work stresses, as itis with your personal life
stresses.
Because your personal lifestresses, you could turn around
and not answer the telephone.
You know I'm saying stuff likethat.
You don't have to answer thattext message, but at work you
got to deal with the boss.
Wait a minute, lou.
You didn't do this.
(07:20):
Well time you didn't do.
What do you mean, tom?
Hey tom, how long is it goingto take you to to do that?
Speaker 3 (07:24):
you're like well, we
all know we have it with our
jobs right with everybody rightand everybody who's listening to
us has the same thing, and theycan identify of course.
Yeah, you know, but a lot ofthem.
There are some people who maketheir own stress yeah they make
their own problems.
Speaker 1 (07:38):
Yep so and you have
to, and you have to be able to
deal with.
Speaker 3 (07:42):
You know, it always
seems like there's always one or
somebody.
Speaker 1 (07:44):
Yes, sir, come on man
.
Speaker 2 (07:46):
Yeah, isn't it like
every workplace has that person,
that one person, that's alwayssomething wrong there's always,
you know, or it probably couldbe cool if they didn't do.
It's like the workplacedouchebag right.
Speaker 3 (08:01):
You know, what I mean
.
There's always that one guy.
Speaker 2 (08:03):
Everything's a
fucking problem.
Speaker 1 (08:16):
Everything's fucking
wrong, right, yeah, yeah.
And you know there's a few ofus that have that, that person,
that people, that that people,those people at our work spots.
You know what I mean?
It's unfortunate, and then itsucks because even to the you
have to know how to deal with it.
Right, and that's where theproblem comes.
In man experience, maybe beingable to deal with it, yeah, but
then by that time I've got theulcer you know, by the time I
see what you're saying.
Yeah you know, it's like it tookme years to get over what this
(08:36):
guy is doing well, there arethings you could do by you know
coping strategies and solutionsright.
So now I'm.
Speaker 3 (08:42):
For short-term relief
, they suggest breathing,
exercise, music, physicalmovement mindfulness.
Speaker 1 (08:48):
I already do that,
right.
Speaker 3 (08:49):
Long-term strategies
exercise, sleep time management,
healthy eating therapy.
I think I pretty much do, Imean you know I think I'm pretty
good in that Right Personaltechniques work for you and your
co-hosts martial arts, dogcompanionship, podcasting itself
.
Speaker 1 (09:07):
Hey, hey, hey, just
saying you know the role of
humor and handling stress.
Speaker 3 (09:13):
I'm sorry, the role
of humor and handling stress.
A great moment to bring in alighthearted conversation Right.
Speaker 1 (09:21):
Yeah, well, so that's
the thing.
So that's two for us here.
So I know for a fact that me,when I come here, and before we
start the show, we're talking,we're shooting the shit,
laughing, yeah we look forwardto coming.
You know doing this, but that'sa stress relief like I was
saying so you know, to tell thequickie story when I was on my
way here tonight.
You know I'm on the highway,there's a convoy of trucks and
(09:42):
everybody knows, because, as faras I'm concerned, I'm the best
driver that there is.
But so don't laugh at me, bro.
Why are you laughing at me?
But you know, so here it is,that I'm stuck in a convoy, on
the left side of a convoy, andthe lady in front of me is now
holding up me and like seven ofthe cars behind us.
So now, when we need to get offthe exit, we can't get off the
(10:02):
exit.
There's no snowing down,there's no going faster, because
the chick is in front of us.
We can't squeeze in between the18 wheelers.
So me and like five other carsmissed our exit, so we couldn't
get off the highway to get here.
Wow, that sucks.
So then now I'm like trying tofigure out.
Speaker 3 (10:16):
That's stress right
there, all by itself.
Speaker 2 (10:30):
Yo, my fidget spinner
, bro, bro was smoking that shit
.
Speaker 1 (10:31):
I hope you just
greased that bitch.
That thing's gonna be, moving.
Speaker 2 (10:35):
Sometimes if you miss
an exit you're like totally
fucked like I was six out milesthe other way.
Think about it's happened to somany people who go to woodbury
commons.
Yeah, if they miss that exit,yeah, you gotta go like 10 miles
and then turn around and youknow how many people make that
illegal.
I'm like, screw this and I makethe illegal.
Yeah, no, authorized to be.
Speaker 1 (10:55):
Yeah, uh-huh, yeah,
no man listen we gotta be
careful with that, yeah, we knowthat shit.
But you know, and that'sespecially on your job.
Yeah, especially on job but youknow's that and that's what I'm
saying.
Like you know, we just kind oflike made it, you know, a little
lighthearted but stresses likethey hurt people.
You know, like we said, you getthat heart attack.
You know you get that highblood pressure that can't say
(11:25):
that about everybody's stress.
Speaker 3 (11:26):
But here's the thing
you can't measure another
person's stress.
Speaker 1 (11:30):
Your stress is not
better than his or yours or vice
versa, the same thing oranybody.
That's how I always thoughtabout it.
Speaker 2 (11:36):
There are people out
there that seem to think that
theirs is worse than yours, andthey will make sure you
understand that and they willtell you you that just makes no
sense to me, right the crazy youknow I mean that I couldn't
deal with it is that, like innature, you know what stress is
supposed to be for it's supposedto be for, like, trying to get
you out of like bad situations.
You're stressed out, you gottaget out of them, but, like in
(11:58):
modern society, we're insituations that cause stress
that we can't get out of youknow some and some are created
on our own, like we mentionedbefore.
But like you, know what I mean,like you, you, you work in a job
that's stressful and yourbody's telling you get, get out
of there and you're just but youcan't, because you need to do
it.
Speaker 1 (12:15):
That's what you're,
yeah, like that's your money
right there you gotta do it andand you can't because then even
too, like you said, the workstresses.
You're looking at the jobyou're doing, you know, and if
something goes wrong, that's astress, you know you could hurt
people or whatever.
You're looking at the boss thatyou might have or the
supervisor, and that person isjust, oh my God, or type of
(12:36):
asshole.
You know what I'm saying it doessuck man, because it makes
communication like zilch nadayou know, and you have no power
and that just blows yeah yep,and then you always feel like
you can't go to certain peoplebecause you know, and at the
same time you realize that quickthough right, well, you and I,
yeah, but see that's the wholething, though, too, you know
we're the three of us here we'rewe're in an age where at like
(12:58):
literal age and you know, youknow we're in our late 40s and
50s, mid 50s, late 50s, that youknow we are.
We come from.
A place where you know you knowwe're in our late 40s and 50s,
mid 50s, late 50s, that you knowwe are.
We come from a place where youknow snitches get stitches.
You know I'm saying and and howwe deal with those people and,
um, you know what we're supposedto say and to do on job right,
(13:18):
you know what I mean and we'retrying to
make ways and try to be easy,and you know that kind of thing.
And that's where the problemcomes in, because then it's like
, I mean, for me personally, youknow, there's very few people
that I can actually feel like Ican speak to.
So when I come here and I'mventing to you guys you know
what I'm saying it's like, whew,I got that off my fucking chest
(13:39):
, but I still got to go to worktomorrow.
You know what I'm saying.
It's like, geez, deal with thatsame dumb shit, you know, and
there's no solution on you know,other than your boss retiring,
you know, or your boss quitting,you know, or changing your job
altogether.
I love what I do.
I just want my boss to retire.
Speaker 3 (13:58):
Yeah, it would be so
much better.
Speaker 1 (13:59):
Yeah, yeah, for real.
You know what I mean.
You would hope.
You would at least hope itwould be.
Speaker 3 (14:03):
You know what I mean.
Not the same monotonous.
Speaker 1 (14:05):
And, like I said,
that's just.
Let's not go down that road,yeah.
Speaker 3 (14:13):
Well, that's just me
talking about.
You know, I said the work thing.
You know what I'm saying.
No, but I get it.
I totally get it.
You know I I got into my thingwhere I how I handled it and how
I knocked out my work ordersand stuff like that.
I just went and did them Right,I didn't bullshit around.
You know what I mean.
Like I just went and did themand I got in the groove of it,
so it feels good.
(14:34):
I have a plan, I have an actionand everything like that.
So society, stress and society,yes, how modern life amplifies
stress, right Social media.
Yes, Job we just said that NewsIsn't that crazy too.
Speaker 2 (14:51):
Stress can be caused
by social media sometimes, yeah.
Speaker 3 (14:56):
I would only think
yeah, I can understand that In
some circumstances.
Speaker 1 (15:02):
Well, whether you're
a kid, whether you're following
the politics, whether you're anadult, it doesn't matter.
There's always something onthere that's going to trigger.
It's so fancy, yeah, and thatcould also trigger an emotion,
which would be the stress youfeel me.
So then now you look at thekids.
Kids are looking at this andit's what they're—.
Speaker 3 (15:22):
Oh, they grew up with
it.
Speaker 1 (15:23):
Well, no, no, I'm
saying that the social media
tells the kids what they'resupposed to be like at yada yada
age.
Speaker 3 (15:28):
Yeah, but that—see,
but what's the stress in that?
But again, you've got toremember who cares about the
young people?
Speaker 1 (15:36):
No, but think about
it too, because now these kids
are stressed out, because theyfeel that it's their time to do
what they're doing right now.
Speaker 3 (15:43):
You know what I mean.
Speaker 1 (15:44):
Right, but social
media is telling these kids by
the age of 17,.
You should have already donethis, this and this Right.
Speaker 3 (15:51):
But if they're doing
that, then they're not stupid.
They should live their life theway they want and do what
they're supposed to, like we didwhen we grew up.
In our time, every time wasdifferent.
My parents was different thanmine you know what I mean, and
vice versa, but yours wasdifferent than mine, even though
we grew up kind of the samearea maybe a different.
Speaker 1 (16:09):
Yeah, but it's still
what those kids again this is
going back to what we saidbefore is what triggers your
stresses and where it is thatyou're listening to get in any
kind of feedback from, ofanything.
So like when we were kids, youknow, it was like oh my God, tom
, that shirt with those shoes.
You know what I'm saying.
Speaker 3 (16:30):
It was like wait, you
wore that suit out here you
know or you know exactly, butthat or you get busted on one,
or you would get busted on oneright and that was us that was
shooting the dozens.
Speaker 1 (16:40):
That was just, you
know, laughing, joking, that was
just dissing each other and itwas all funny.
Kids today are still doing thatright, so that was the worst.
Speaker 3 (16:48):
I hated puberty, the
stress during that time.
Speaker 1 (16:51):
Yeah, I would not
want to relive that ever so now
look at the kids that arefollowing social media and that.
Then they're telling you whenpeer pressure is supposed to be
happening, what things aresupposed to be that peer
pressure.
It's a different lookaltogether.
You know what I'm saying.
Speaker 3 (17:05):
So that's what I'm
saying.
Speaker 1 (17:06):
You know, we go
through stresses all our life
for whatever they are for thatperson at that time, right when
we start as kids and then wegrow into, young adults and then
we have our own children, andit was just like a cycle man,
and then we kind of get awayfrom those kids stresses, but
now all those adolescentstresses and then now we turn
into the adult stresses.
(17:27):
That's the money, the working,the house, the food.
You know all these things.
The car, well, transportation,work.
You know it's that kind ofstress and having to deal with
you know different kind ofpeople.
Absolutely, you know what I'msaying.
So now, what should people doto get through these stresses?
(17:47):
Definitely do some yoga, forsure, man Dude.
I said I'm thinking about yoga.
I'm serious and not the goatyoga.
Speaker 3 (17:52):
No, I'm talking about
yoga.
Do yoga, get a good yogaprogram and do it and just start
off from the beginning, andthen that's where you always
start off.
Speaker 1 (17:59):
Yeah, I'm with you,
bro.
Yes, what you got.
Speaker 3 (18:04):
I'm just looking at
the.
I'm just looking at the system,you know they had stuff on
there Cultural differences inhandling stress, stigma around
seeking help for stress and themental health.
So yeah, that's the problem too.
Speaker 2 (18:20):
And listen, I can say
that I have no problem going to
sit down and talk to somebodyif I have something going on?
No, you should.
Speaker 3 (18:23):
Not at all, and I
think if anybody is thinking
they're having a problem with it, they shouldn't.
Nobody needs to know about it.
Don't worry about that Don'tlet those whatever's in your
head fucking dominate whateverit is you're thinking.
Speaker 2 (18:37):
You know what.
Speaker 3 (18:37):
I mean You're in
control.
Speaker 1 (18:39):
Yeah, we can say, Tom
, I'm sorry.
Speaker 2 (18:40):
No, you know that
stigma stuff where people are
afraid to talk to someone.
Speaker 3 (18:43):
Yeah, it's true, and
that's stressful, it's so
stigmatized, you know.
Yeah, I don't care, I don'tcare.
Speaker 2 (18:49):
I don't know why
therapy is so stigmatized.
You know what I mean.
I think it's funny for me.
Speaker 3 (18:55):
Where I work, I have
to do inspections and one of the
places I go to I won't saywhere it is- but one of the
places I go to, I have to checkcertain things.
Speaker 1 (19:04):
And.
Speaker 3 (19:04):
I walked in and I was
talking to the woman about the
sheet that needs to be signedand where it needs to be hung
and the whole thing, and I saidit's usually over here.
She goes.
Do you want a therapy session?
She usually over here.
Blah, blah, blah, she goes.
Do you want a therapy session?
Speaker 1 (19:19):
She said to me I said
no, I go on Thursday.
Yeah, exactly, yeah, I'm notworried.
Speaker 3 (19:24):
Yeah, I go on
Thursday.
Speaker 2 (19:26):
Yeah, that's it.
It shouldn't be stigmatizedbecause you know what people do
it, who don't even go to therapy.
They do it.
You know they'll have to ventto a friend or something like
that, someone they hope they cantrust.
Speaker 3 (19:39):
Yeah, yeah, yeah, but
it's different.
You know.
Speaker 2 (19:41):
That's why, not only
that you talk to a therapist,
you know they can give advice.
You know what I mean.
They're licensed to give advice.
And I think people don'trealize it's not you know they
think you're going in and you'retalking about this elaborate
stuff and it's not all aboutthat, right?
No, but like people.
What I'm saying is is like itshouldn't be stigmatized because
(20:02):
people do it in another wayWould you rather that than
someone going bananas and doingsomething he shouldn't, or he?
Speaker 1 (20:07):
or she shouldn't be
doing.
But you know what, though, too,when they seek the help that
they need.
Speaker 3 (20:10):
Yeah.
Speaker 1 (20:11):
I agree, I totally
agree.
Do it's totally?
Yeah, absolutely, go just talkto somebody, but we have to
think about where it all camefrom, and that's stressful.
Speaker 3 (20:18):
Yeah, no, no, on top
of yes, let's say they are
already working right and havekids or something's going on.
Speaker 2 (20:24):
Now they have all
that stress on top of that
stress, so it's not just onething that's going on you have a
bunch of things going on inyour life that's like a good
thing.
It's like, oh, you know he'strying to help better himself.
Speaker 1 (20:33):
You know what I mean
well now, in today's day and age
, yes, we should be looking atit like that, you know, to go
out there and get that help andhave that person uh, you know
give you some kind of feedbackback in the day.
Many, many moons ago, on the 19and somebody's yeah, you know
it was all about oh my god,you're going to therapy, like
you should shrink yeah you know,like are you crazy, like do we
have to worry?
Speaker 3 (20:52):
like yeah, we have to
keep the kids in the house.
You all know us.
So I'm like, yeah, you need towork.
Yeah, but again it's us You'regoing to go bananas.
Speaker 2 (20:58):
Yeah right, You're
slashing people.
You have no idea what's goingto happen.
Speaker 1 (21:01):
You're never going to
know yeah exactly right.
Speaker 3 (21:04):
Mess with them.
Speaker 1 (21:05):
Yes, you know, but
that's the thing.
That's because people with badmental health the booby hatch.
And throw you in the boobyhatch.
They would just throw you inthere, they would just put
people in there.
Yeah, just because, and then,and that's why people were
afraid to do it.
Speaker 3 (21:21):
They were probably
drunk.
And there you go.
Speaker 2 (21:24):
Or high they used to
pick people up with the straight
jacket and you'd see someonewith a straight jacket.
Speaker 1 (21:30):
That's messed up, man
.
That's insane right off the batbro, embarrassment, do you want
?
Speaker 3 (21:34):
stress, knock you up
with some shit to calm you down,
like, oh hey, take some of this, yes, and that's to show you
how far needing mental help todeal with whatever issues you
may have has come.
Speaker 1 (21:48):
You know what I mean
and, like I said, these stresses
.
I think that now, in you know2025, you know march 2025, there
are so many stresses that arehappening right now that you
know the climate that we haveright now as a whole yeah, you
know what I mean.
And and people, people need togo and talk and vent.
Speaker 3 (22:09):
Whether you're
talking to your crew, you know
to your people to your friendsor whatever if it feels good to
get it off your chest you knowwhat I mean and do the things
that you like, right?
If it feels good to you know,go bowling and that's gonna
relieve your stress.
Go bowling listen, get yourmind off of shit for a little
while.
Yeah, if it's martial arts orif it's like some kind of art
class, anything baking for aride, go for a drive somewhere.
(22:31):
But listen, I'm gonna say this.
Speaker 1 (22:32):
The disclaimer is you
can't do like a kenny and be.
You know, I'm going to go for aride and you're doing 120 in
the high.
Speaker 3 (22:37):
No, I don't mean that
.
Speaker 1 (22:39):
I'm talking like you
know put the cruise control on
like 70 and then just take aride.
Peace, put the music you liketo live on, do your little
meditation kind of thing asyou're driving.
If you're going to drive, youknow, sit in the room with your
headphones on and just listen tosome music.
Go for a walk, go for a jog, gowork out, go work out.
Like Lou said and Tom said, dosome yoga, do something that's
(23:01):
going to help you release allthose endorphins.
Speaker 2 (23:04):
Yeah, go hiking.
Yeah, go hiking, get thatdopamine going Exactly, brother.
Speaker 1 (23:08):
Get all that.
Do these things.
Speaker 3 (23:10):
Spend time with the
people that you enjoy.
Speaker 1 (23:11):
Go to the movies?
Yeah, exactly you enjoy.
Go to the movies yeah, exactlyfeel the power.
Speaker 3 (23:17):
Yes, no whatever yeah
, do what you gotta do, focus
because it does help with thestress, it does for myself and
some people like playing videogames too.
Speaker 2 (23:27):
Play video games,
yeah play video games.
Speaker 3 (23:29):
I have a mini tramp.
That thing is great.
Speaker 2 (23:31):
I love that, as long
as you're not like it's
consuming your entire life,right, no, no, no, but when you
yeah, yeah, yeah, I'm like I'mgoing to go downstairs, I'm
going to go jump on the minitramp.
Right oh nice.
Speaker 1 (23:40):
Yeah, yeah, yeah,
it's sweet.
Speaker 3 (23:41):
Yeah, you know,
because you're just bouncing on
that thing and it's so good foryou, us for a little while so
you don't have to worry aboutall the other crap that's going
on in your life yeah, that'snecessary in order for us to,
but we forget that sometimesbecause we're so busy and yes we
all get it.
That's why we're talking aboutthis right because, I know and I
(24:04):
definitely know, you know, and,and tom, of course, yeah, yeah,
yeah, that's why it's not thesame, but no, right, it's, but
again it's what we're allstressing yeah, what triggers
you, doesn't trigger tom doesn'tbother me, it's you
know, but I miss my motorcyclebecause that's a super stress
right there well, no, no, butthat's the thing, though, for me
(24:24):
, for you.
Speaker 1 (24:25):
Yeah, on the
motorcycle, you know, oh, I got
you.
I'm like I'm, I'm at 80 milesan hour drive fast.
Speaker 3 (24:30):
Well, yeah, but I
didn't go bananas.
65 with the hazards on no, no,no, no.
Speaker 1 (24:36):
But on the motorcycle
, know, you cruise at like 80,
you just ah, you know, I promiseyou anybody who's listening
watching and they ridemotorcycles.
You turn on that motorcycle,you're putting on your helmet,
putting on the gloves One ritual, get that little, yeah.
And you're like ah, and likeyou don't feel, feel lighter,
(24:56):
but you could like just aboutsee the stress, like it, almost
like it, it just right, itmorphs on your shoulder, kind of
shit.
It's just like you start to seeit.
And then you get on the bikeand like, boom, put it in first
gear and you're like, oh, Istart to pull off.
It just starts to fly off yourshoulder.
You know, when you go down theroad and you're at 45, 50 miles
an hour and the stress is justgone, and it's you and whatever
(25:22):
guide or or voice you listen toor speak to, and it's like, ah,
it is so, it's well, it's likepeople get from the yoga.
You know people get from yoga.
People get it from working outat the gym, like you said, said
they're in the office.
Listen, dude.
Speaker 3 (25:36):
I'm going to be
honest with you.
I don't care, I'm 58.
I'm going to be 59, right, whenI'm down here and I'm just
chilling, I got my music playing.
Whatever it is I'm doing, I'mdoing the same shit I did in my
room when I was 14.
Yeah, no joke, I'm listening.
That's a stress relief.
(25:58):
That's something that you do.
If you still do that in yourlife and you have it, then you
should start doing it again.
Oh, yeah.
Because it's really good to dothat thing that you always enjoy
doing.
It's just because you were ateenager when it happened
doesn't mean you still can't doit, you know what I mean.
Speaker 1 (26:15):
Yeah, that's not
serious.
Yeah, like for Tom.
Speaker 2 (26:28):
So, tom, with your
ADHD, right yeah?
Speaker 1 (26:29):
You turn around and
you'll get on your phone and you
just start researchingsomething that's your stress
relief.
Speaker 3 (26:34):
That is I love doing
that.
I do that with ChatGPT.
You see what I'm saying.
I just start like talking aboutlike random shit.
Speaker 2 (26:38):
Yeah, yeah, you see.
Speaker 1 (26:39):
I can vouch for that.
Can we For sure that?
Can we?
Like a deep dive into shit,right, it's crazy and then you
go, but that's your stress andyou it's funny as it may sound,
it's you're learning something,you're learning like.
Speaker 2 (26:45):
It's like a little
dopamine there you go.
Speaker 1 (26:47):
It's weird yeah just
like learning shit but it's not
weird, because that's your thing, that's your hobby.
Bro, what do?
Speaker 2 (26:53):
you think mine is bro
you kind of just become like a
nerd.
You know what I mean?
Speaker 3 (26:56):
I'm right, I'm an
enigma.
Speaker 2 (26:57):
I wish, I wish I had
that drive when I was in high
school Because I would be likeyou know isn't it funny that you
say that?
Speaker 3 (27:04):
Because I think that
all the time.
I think, wow, I wish I had that.
I'm like I do shit now I'mbanging stuff out and I'm doing
yeah, why didn't I do that inschool?
Speaker 2 (27:11):
Yeah.
Speaker 3 (27:15):
Well, you know,
because you have different
priorities.
Speaker 1 (27:17):
Well, I was talking
to somebody about that today.
It's funny as fuck.
I mean, I'm sorry to say thatbut it is true.
Speaker 2 (27:22):
I know because you're
from puberty.
Speaker 3 (27:24):
Yeah, puberty was the
worst.
You were in junior high school,right.
Speaker 1 (27:27):
Well, but that's the
whole shit.
So, if you think about it inall honesty, the things that we
learned in school we weren, butwe have conversations about the
stuff that has.
That is that we learned inschool of course we did.
Speaker 3 (27:42):
You know what I'm
saying.
I mean, it's not that we didn'tlearn anything, it's just, we
probably could have learned alot more if we were focused in
on it.
Speaker 1 (27:47):
No, I don't know,
because think of all the things
that we actually do speak on.
That shows that we wereactually listening.
Yeah, yeah, you know, we wereactually painting history and
science and stuff like that Iwould never dive into stuff.
You know what it was.
Speaker 2 (28:02):
You know why?
It's because we didn't have theinternet.
Speaker 3 (28:05):
Fair enough, I
actually like to look at an
encyclopedia.
You know what the stress ofthat is.
Speaker 2 (28:11):
Go to the library.
Who's going to do that?
Speaker 1 (28:12):
Yeah right, exactly,
I had an encyclopedia.
Speaker 3 (28:15):
Hey, you can look
through this Did you have an
encyclopedia.
Speaker 2 (28:22):
I don't know which
one it was, but it was an
encyclopedia, I don't think itwas.
I don't remember that was the80s, where you were already I
was 66, so it was in the 70s.
Speaker 1 (28:28):
I'm gonna check my
mom If she still has those
encyclopedia, but yeah, but,like I said, that's the things
that you do, tom, for yourstresses.
You know what I'm saying.
You deep dive into stuff.
Even Even us sitting here right, the smile that came across
your face was like your eyesjust lit up.
You know what I mean, becausethat's your thing, that is.
You know what I'm saying.
You know.
Like you know, with you, bro,it's your working out your
(28:48):
martial arts.
Like once we get you talkingabout dude, you do these
stretches and you're going tofeel fucking phenomenal.
That's your thing.
You know what I'm saying.
That's one of your releases.
You know what I'm saying.
Mine is, you know everybody,mother knows it's me driving,
you know, or me just being out,you know, not so much the speed
thing but just being out, likethat's like that for me.
(29:09):
That's my release.
You know what I'm saying and and, but being safe at the same
time.
Oh yeah, no, I'm safe.
Listen the stories that youhear and I laugh because I tell
people all the time.
You know, when I talk aboutdriving fast and doing whatever
this is in my over my life, thisisn't what I did just last week
.
Speaker 3 (29:23):
You know what I'm
saying?
Speaker 1 (29:25):
No, I know, I know,
you know because we've had that
combo, but you know this ispeople listening like this
motherfucker was really drivingthat fast.
No, no, that was when I waslike 21.
You know what I mean Part ofyounger, and it's just we all
have to find something to towork our stress out.
And you know stress is serious,man.
(29:46):
Like we said, heart conditions,sleep issues, you know focusing
issues, when, when you and itcan do different things to your
body.
You know your muscles.
I didn't realize how, howfucking stressed I was and I'm
saying it just like that, soexcuse the french until I went
to the masseuse.
When I went to jenny themasseuse, I didn't realize that
(30:07):
just talking to her, the coollittle music and her, you know
like because I have arthritis inmy neck, and her me being able
to relax enough for her to justwork on that dude, can I tell
you it almost brought a tear tomy eye.
You know what I'm saying,because I mean it was like, oh
my god, so relaxing, likethere's nothing I had.
I love jenny.
I think jenny's like yeah, she'sgreat, she's done an amazing
(30:30):
absolutely you know, but it'sjust that I didn't realize it
until you know, a couple of dayslater I was like yo dude, I
don't feel as stressed anymore,like you know, what this person
is saying to me is like it'swhatever.
You know what I mean.
They got in there, yeah andthen got all that shit out of
your muscles, right, and youknow, but that was what it was
doing to my body, right exactlybecause we we hold it in.
Speaker 3 (30:51):
Like you were saying
earlier, we tend to hold it in.
We don't express it um likeemotions, and I was telling you
when I did the first podcast andI did my own own podcast.
That one time Right, yep, youknow we had all these emotions.
Is it better to?
Because you stress over them?
Right, you do.
You're distressed about certainthings.
There's times where you don'tfeel like you want to do
anything, or you want to cry, orwhatever it is Right.
(31:17):
Whatever it is right, you knowyou just when you're comfortable
, when you know you can do it,and it happens to happen, you
just let it happen.
Yeah, yeah, absolutely, becauseit's just you.
You're by yourself, right, andyou need that.
You need that to happen, asweird as it might sound.
You definitely need to breakdown and have that good cry,
because without it, it's good tohave it once in a blue moon.
(31:37):
Yeah.
Speaker 1 (31:41):
It doesn't have to be
in front of anybody.
Well, see, like, for me it'snot the cry, it's like I have to
, I have to be physical, like Ihave to do something.
So like when I'm at work, I'mliterally bro, I'm taking
pallets and I'm putting themover my head and I'm tossing
them like you know.
Like, so you're not supposed tostack the pallets like I think
it's uh, 12 high, right?
Yeah, no, I'm doing, I'mtossing like 15, 20 high,
because that's my stress relief,that's my like, you know, just
(32:04):
getting that out, you knowpicking up heavy stuff and move
them, because that's helping meget all that, that, that stress
out.
And it's no, sounds crazy, butthat's the workout.
So the funny what?
Speaker 2 (32:15):
I would take 15 empty
pallets, or like what do you
mean?
Speaker 1 (32:18):
no, like empty
pallets, so I'll take an empty
pallet and I have to stack themto get them out of the way.
So I just pick up these big asspictures like you know, but you
know, but some of them,depending on what kind you get,
they're heavy.
You know I'm saying so.
You're looking at 20 pound.
(32:38):
You know the plastic ones areheavy, so, like you said.
Speaker 3 (32:40):
So I'm just the wood
ones sometimes are super heavy.
They're like lead, right, sothey have these other ones.
Speaker 2 (32:45):
It depends on the
wood, but the really good ones.
And there you go.
Speaker 1 (32:53):
So then for me that's
my the ones that you say are
blue on them.
Right them for no reason, likeI'm moving them to another spot
in the warehouse just becauseyou want it, because I need to
like just, oh, I gotta get thatout.
Speaker 3 (33:04):
That's awesome right
and but but I work a lot of
times but I can't go to the gym,bro.
Speaker 1 (33:10):
I hate going to the
physical gym.
Do it on your own right, no, no, I'm saying like I can go and I
can release that I recognizethat.
Make your own doing that andthat's why I do it at work.
Make your own gym.
That's why I do it at work,because you know I have to.
Really that's like that, ohyeah, you need it.
Yeah, like yo use the forklift,all that stuff, all that stuff
and, mind you, I don't work thewarehouse and I'm moving shit
(33:33):
out of the warehouse.
The dude is like yo, what areyou doing, bro?
I'm like I gotta move, I gottaget this out.
Speaker 3 (33:37):
He's like okay, all
right have fun with that, just
put it back exactly you know andthe guy you know.
Speaker 1 (33:47):
But that's what it is
, you know, and, like I said, I
think everybody needs tounderstand and I think us on
this show and I appreciate it,you know for me that we get to
speak on people's emotions andthe, the, the mental illnesses
or lack thereof, and just theirstresses and whatnot, because,
(34:07):
again, like we said before, thestate of the union right now is
just that everybody's just youknow, kind of like stressed out
about certain things exactly allthey know, you know what I'm
saying and you know, no matterwhat it is.
People are just stressed out,you know.
Speaker 3 (34:27):
What they stretched
you out before is stretching you
out now, and it goes back tothe matter of being able to
right, to be able to cope withit Figure- out some place so you
can channel it and you know itgoes somewhere.
You know what I mean.
Yeah, that's the thing you needto do Definitely you know, it
goes somewhere.
You know what I mean?
Yeah, that's the thing you needto do Definitely, so it doesn't
interrupt in certain parts ofyour life, yep.
You know it takes time andexperience.
Yeah Right, definitely, brother.
(34:48):
Yeah, definitely.
When you were younger it didn'tcome that quick.
Speaker 1 (34:51):
Yeah, yeah, you
didn't go with your gut.
Speaker 2 (35:03):
You went with your
head most of the younger I was
to hold it in and then let itall explode.
Oh wow, you know that was myproblem.
Speaker 1 (35:07):
I would hold it in.
Hold it, it's like a, it's likea pressure cooker man.
Yeah, yeah, yeah, I know thoseyou know like uh, at least they.
Speaker 2 (35:14):
I mean the other way.
That could have went around.
It could have been like me,myself and irene just snap yeah,
and have an alternatepersonality.
Speaker 1 (35:19):
Wow, that would be
awesome With too much cheese and
chocolate.
Speaker 2 (35:26):
And that's what we
want to avoid.
Vagisil aisle three Vagisil.
That's the moment he flips out.
I love it.
Speaker 3 (35:34):
You can see his face
boil up.
It's great.
Jim Carrey's the best.
That's what would happen to me,except.
Speaker 2 (35:39):
I didn't form an
alternate personality.
No, I would like flip the fuckout yeah, I would like see red.
Speaker 1 (35:46):
You know that's not
healthy to hold it.
No, no, it's not.
Speaker 3 (35:49):
And then, when you
turn around, when you let it out
and like and when he getskicked in the face yeah, she
blasts him with and he goesfalling down the mountain.
Oh my God, that was great.
And the look on his face.
You know what it happened.
He falls backwards.
Speaker 1 (36:05):
His facial
expressions were unbelievable.
But that's the funny, becausenow that you're saying so,
that's exactly what stress coulddo to you.
You could literally, like youcould for real, snap out, like
your brain could just shut down,and that's your nervous
breakdown right there?
Speaker 3 (36:22):
Didn't they recently?
Weren't they just recentlylooking for a gentleman that got
escaped from the GarnetHospital?
Speaker 1 (36:28):
Oh dude, and they
caught him in Port.
Speaker 3 (36:30):
Jervis, I believe.
Oh, they did good shit.
Oh, I'm not supposed to saythat.
I apologize.
Speaker 1 (36:34):
But yeah, no, we're
not.
So did you hear about that, bro?
No, yeah.
So there was a dude that was inthe psych ward.
Right, turned around, broke out.
Everybody and their mother wasgetting in trouble for this.
Right, right, no, no, you canstay for the psych ward.
No, no, go ahead, right.
So then you know now here it isthat he ran, he got out and
they have the video of himtaking off the thing.
(36:55):
Yeah, it was so.
Now you know.
So whatever he was stressedabout, whatever put him in that
position.
Speaker 3 (37:03):
He was like I'm not
saying that.
Speaker 1 (37:04):
Yeah, and he bugged
out and he ran.
That was him dealing with hisstresses.
Speaker 2 (37:17):
The rest of us that
were in the free world, if you
will you know, we're like now.
Speaker 3 (37:19):
We're stressed out
because we don't know what kind
of you know mental illness thisperson has.
It's going to be like MichaelMyers Right.
Speaker 1 (37:22):
So we're like yo,
what the hell did you do?
They said not to approach himRight.
But then I didn't see thepicture of this dude, I only
heard about him.
I saw the picture.
Speaker 3 (37:25):
See, I didn't.
I did, and it's just sad thatsomeone's that you know that
they have to Middletown orJervis.
Speaker 2 (37:38):
The thing I feel bad
about that is people hear that
and then they'll see someonewith mental health issues and
think they're violent.
You know what I mean, and thereyou go.
Speaker 1 (37:46):
Because those people
are in there, because they're
violent.
Speaker 3 (37:49):
And that's very
stressful too.
By the way, out of experienceit's very stressful too.
To deal with people who havespecial needs Right.
Speaker 1 (37:57):
Yes, to be able to
deal with them.
Speaker 3 (37:59):
And it's not a bad
thing, like you know I don't
have to know how to be rightkeep an eye on stuff and not
just let your guard down.
Speaker 1 (38:06):
But that's why you
need to be centered, right, you
know I'm saying so that this way, when you speak and you're
trying to help them out and youknow, help them find their way
that you're not stressed out,right, you know I'm saying
because you know I thinkeverybody feeds right, because
it goes right into it again.
Speaker 3 (38:22):
It goes into anything
.
Yes, because you therelationship.
Speaker 1 (38:25):
People feed off of
your vibe Right.
Speaker 3 (38:27):
You know what I'm
saying.
Speaker 1 (38:28):
So if you're stressed
out, or if you're stressed out,
you know, I'll feel it, we feelit, we'll know.
Oh no, I hate when I getepisodes like this.
You know I'm saying where it'slike we all just got to stay.
You know, try to spread theword.
Speaker 3 (38:44):
Stay centered do you
think?
Do you think you handle itbetter now than you did?
Certain points in your lifelike when you're young.
You're for sure.
You're like yeah, when I wasyounger, I had no clue.
Speaker 2 (38:55):
Most of us didn't
well you know, I would say I, I
when I was in my young adultphase.
I think I it's not that Ididn't handle stress disorder,
the shit just didn't get to me.
Speaker 3 (39:08):
Like maybe.
Speaker 2 (39:08):
I had less
responsibilities maybe.
Speaker 3 (39:10):
Possible.
Maybe it was just like it was adifferent time.
Speaker 2 (39:13):
Yeah, like stuff when
you're at a certain age where,
like Things you wouldn't havethought about that you do.
Speaker 3 (39:17):
now I get it.
Speaker 2 (39:18):
Well, how do you
think you, especially being a
parent oh, that you do.
Now I get it.
Well, how do you think you,especially being a parent, being
a parent?
Oh, dude, that's like.
I mean just worrying about yourown kid, yeah, stress in and of
itself and then like having akid, you know like if you have
like boys, they're stressfulbecause they're breaking stuff
right yeah getting hurt andjumping around and girls.
There's like drama and stufflike that.
(39:39):
So like right, just you know, Imean it's just different sides
of the coin but like it's,stress all together, like
definitely, definitely sure,yeah, yeah, I'm waiting you just
gave me more stress.
Speaker 3 (39:52):
Well, we've all been
there, right?
I mean he's still dealing with,because just another hours are
older so we have that part of it.
Yeah, but you still deal within some sense of the word.
Speaker 1 (40:00):
And now we're dealing
with our kids being adults.
So we're dealing that's what Imean kid adult stress, right,
right, you know dealing with thekid.
You know adolescent stress is,you know, like you said, it's in
the stress in itself.
But now you can at least speakto and say certain things, as
you know, because he's stilllike, you know, a youngin.
But then for us, with our kidsbeing adults, it's like shit, do
(40:24):
I, can, I, should I say thatbecause I don't want to hear
that from my parents.
You know how do I say it withthe, you know, with my child,
like, oh, I understand that andtake it with a grain of salt, if
you will.
Whatever you know on the, onthe, on the worst case and in
the worst case scenario, youknow, take it with a grain of
salt, but that our kids aregoing to listen to us.
How do you say these things?
Yeah, they don't In thebeginning.
Speaker 3 (40:45):
In the beginning, yes
.
Later on, yes.
Speaker 1 (40:48):
Yeah, it depends on
the situation, really, yeah.
Speaker 3 (40:51):
But if you're smart
as a parent, you don't try to
tell them to do anything.
Right for it.
Right, you suggest you never.
You never get in the middle ofit right, make whatever.
Speaker 1 (41:04):
Yeah, you could talk
about what you did when you were
a kid, right, or whatever thesituation might have been right.
Speaker 3 (41:07):
I tried not to go
over that line you know, yeah,
he already.
They already know that well healready knows that he can call
me at any time, right at anymoment.
Doesn it doesn't matter.
Speaker 1 (41:20):
Yeah, you know what I
mean.
Listen, there's so manydifferent kinds of stresses,
different reasons for stresses,things that people just stress
over, that they do it, whetherit's relationships, whether it's
, like we said earlier, work thestate of the world at the
moment, you know, or work Afriend For instance, work For
(41:43):
work.
Speaker 3 (41:43):
For instance, like,
do you stress, you're out of
work, you're going home, right,but you're still thinking about
work, what you're going to dotomorrow, right, and you're
doing that constantly.
You can't get it off your head.
So you're already still at work, right.
You're just home now, butyou're doing it.
So now you gotta learn how toget away from that separate that
?
Yep, right, and it's hard.
Sometimes you can, sometimesyou can't.
(42:03):
Yeah, depending on what happensat that particular moment,
right right, yeah, and that'slife, yeah we, just all
everybody.
Speaker 1 (42:10):
I was just gonna say
now that's funny, frank Sinatra,
yeah, no, everybody needs to.
Just you know, like I said,there's nothing better than
being able to vent.
You know whether you're ventingto your friends.
Well, I've done it with youalready yeah, no, but that's
what I'm saying, like you know.
That's why I said, when I comeand we're doing the podcast, bro
, I'm like because it's there'sno stress, right?
(42:33):
you know what I'm saying, we'reall in here for having a good
time yeah yeah, exactly, and weenjoy what we're doing and we
hope that everybody that welisten to I mean that listens to
us.
You know that they are, youknow, stress free for this 45
minutes.
You know what I'm saying?
That we all get to laughtogether.
We all have a good timetogether yeah, and then watching
a movie or listening to music.
(42:54):
Right, that's what I'm saying.
Speaker 3 (42:54):
So then go and find
right go and find what it is for
you.
Listen, I've gone to the moviesby myself.
Yeah, and I'll tell you that'sthe best time.
Did you ever sit in a movietheater by yourself and watch a
movie?
Speaker 2 (43:06):
yeah, I've never done
that, yeah it's amazing.
Speaker 3 (43:08):
Yeah, what movie did
you go see?
Speaker 1 (43:10):
I saw.
Speaker 3 (43:12):
Just pick one the
second Dark Knight, oh really
yeah, oh, I'm gonna.
Speaker 1 (43:18):
I went to go see
Purple Rain by myself.
Speaker 3 (43:21):
You know what would
be good, especially with movie
theaters nowadays with the seatsgoing and Alien and King Kong,
you got the heaters.
Speaker 2 (43:27):
You got the seat
heaters.
Yeah, yeah, yeah, you know whatI mean.
Or even if you go to like the,I love going to the Cinemarks,
got the D-Box seating.
Speaker 1 (43:36):
that with the seats,
move with the that with the
seats, move with the oh yeah,right, right, right, yeah, like
I said, man, this you knowstress is a pain in the ass.
It could be because that'swhere the hemorrhoids come from.
You gotta be easy with that,you know.
Just take care of yourself.
You know, run those.
Yeah, exactly, you know, justeverybody, be easy, like I said.
(44:00):
You know it's like for me.
I don't know if y'all couldtell like this is my, you know,
vent session because of thestresses that I feel like I'm
going to listen you know, I'msaying you're only human man.
You can only do so much in myown head I'm, I'm moving, but
whatever you know, just do whatyou can.
Yeah, you have to, man, just beeasy.
Yeah, you know, be safe, begood out there, you know.
(44:21):
And uh, I said, find a way towork those stresses out without
hurting yourself or others.
I put that disclaimer inbecause, as you know, people are
just running around and right,yeah, you know doing karate
chops to the people who annoyedthem, don't give them an idea
yeah, you guys do like the Elvis.
Speaker 2 (44:38):
Cray.
Speaker 1 (44:42):
Yeah, exactly, yeah,
I used to love that coach.
Yes, that was the shit so, butwith that, appreciate everybody
for listening.
Work on them stresses Love,peace and hair grease.
Live long and prosper and govegan.
Holla, we'll see you next time.