Couch to 50k ACTIVATE: MONTH 1

Summary

In this episode of the Couch to 50K podcast, the hosts discuss the journey of preparing for an ultra marathon, focusing on the importance of mindset, setting realistic goals, and the significance of consistency in training. They emphasize the need to get off the couch and start moving, while also highlighting the supportive nature of the running community. The conversation covers the importance of patience in training, accountability, and the mental challenges that come with committing to a fitness journey.

At The Yellow Post, we don’t just sell outdoor gear—we live it.

When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear.

These are the real-world-tested products that got me to the finish line.

My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux

GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5

Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC

Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE

Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3

Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off

Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/

Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks!

Chapters

00:00 Introduction to Couch to 50K

02:59 Mindset Shift: Getting Off the Couch

09:10 Setting Realistic Goals and Consistency

18:03 The Importance of Patience in Training

23:51 Accountability and Commitment to the Journey

Takeaways

• Getting off the couch is the first step to fitness.
• A mindset shift is crucial for starting a fitness journey.
• Setting realistic goals helps maintain motivation.
• Consistency in training is more important than intensity at first.
• The running community is supportive and encouraging.
• Accountability can help keep you committed to your goals.
• Patience is key in the early stages of training.
• High frequency, low duration workouts are effective for beginners.
• Sharing your goals with others creates positive pressure.
• Enjoy the journey and have fun with your training.