Couch to 50k DEMYSTIFYING TRAIL RUNNING

Summary: This conversation explores the world of trail running and ultra marathons, demystifying the sport and highlighting its accessibility. The speakers discuss the mental and physical challenges of running long distances, the beauty of nature experienced during these runs, and the supportive community surrounding ultra running. They emphasize that anyone can participate in ultra marathons, regardless of their athletic background, and that the journey is as rewarding as the destination.

At The Yellow Post, we don’t just sell outdoor gear—we live it.

When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear.

These are the real-world-tested products that got me to the finish line.

My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09qux

GPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5

Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzC

Hydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKE

Apparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3

Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% off

Nutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/

Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks!

Chapters

00:00 Demystifying Trail Running and Ultra Marathons

10:01 The Beauty of Nature and Mental Resilience

19:53 The Couch and the Call to Action

30:02 Community and the Evolution of Ultra Running

Takeaways

• Trail running is different, not necessarily harder than road running.
• Mental resilience plays a crucial role in completing ultra marathons.
• Nature's beauty enhances the running experience significantly.
• You don't have to be an elite athlete to run an ultra marathon.
• Walking is a valid and often necessary part of ultra running.
• The community in ultra running is supportive and welcoming.
• Running can provide a sense of purpose and connection to nature.
• Slowing down can help you cover greater distances.
• The experience of running in beautiful places is rewarding.
• Ultra running is becoming more popular among younger athlet