Episode #3 - | Transcendence | You are not your emotions

What if you didn’t have to be a slave to your emotions any longer? What if you were free to act independently of your thoughts or your emotions? The truth is, you are not your emotions and you are not your thoughts. 

In this episode, explore the idea of emotional transcendence with Emotionologist, Curtis Morley. What is transcendence? Does it mean not having to feel emotions? Does it mean we no longer have emotions? No.

Every emotion we feel is important, and they are given to us for a reason. Transcendence means rising above the compulsion to act on the emotion or being controlled by our thoughts or emotions. It means being able to witness the emotions that happen within our bodies in a proactive way that allows us to take advantage of the space between stimulus and response. It means we can have someone get mad at us without having to get mad at them. It means that if we can feel our emotions deeply, we can still make a conscious decision about how to process them. It means we can honor our emotions and the message they bring us without letting the messenger become a dictator.I can feel sad without going into depression. I can feel an injustice in life without resorting to anger or rage. I can feel stress without feeling distressed. Transcendence means living without emotion. It means feeling deeply, honoring, respecting, and understanding our emotions so we can live our most authentic lives.

LISTEN/WATCH/SUBSCRIBE TO THE “COUNTERFEIT EMOTIONS” PODCAST:

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PRODUCTION CREDITS:

Recorded at Mindset Content Creation Studios

Produced by Tommy Moore

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