Courage SPEAKS

Riddle me this: What is something we all have but NO ONE wants to talk about? This  week I am joined by a special guest, Dr. LaToya K. Williams, to answer that very question. We are talking about how shame impacts our lives and how we show up in different relationships, and then, we share some strategies on how to recognize how shame shows up in our lives.   

Oh yes, we are spilling all of the therapeutic tea in this episo...

We are in the midst of a global pandemic, stay at home orders, and curfews. As scary as this is, this is likely the first that you have had this much time on your hands. But what do you do with all of this time? Yes! We have the answers and, we are spilling the therapeutic and personal tea in this episode. 

We're discussing:

-Our thoughts are this COVID-19 pandemic!
-How I feel about social distancing!
-What should we be...

If you have ever considered therapy, said you'd never go to therapy, wonder what therapy is all about, or look forward to your next therapy appointment, then this episode is for you! 

Oh, we are spilling all of the therapeutic tea in this episode. We are discussing:

-Our personal reason for therapy!
-Therapy's life-changing ability!
-The difference between friendship and therapy!
-If you need...

Do you compare yourself to others? Do you put yourself down? Do you look in the mirror and not like what you see? Well, today, we are talking all things self-esteem. Whether this is a present struggle, a past struggle, or just hoping to help someone else out, you have got to hear this show. We are...

• Sharing personal stories on my struggles with self-esteem
• Discussing the trap that we all fall into...comparison
• Providing...

In this episode, we will be answering some questions from parents and educators about children. We are digging in about communication, teaching empathy, as well as, parental divorce and/or separation. This is an episode you don't want to miss! We are answering the following questions...

-How to talk to children about tragedies, mass shootings, and other disturbing news?

-How do I communicate with my child?

In this episode, we will be talking about grief. Most often, we associate grief with death, but it actually speaks to any type of loss…the loss of a life, a relationship, your livelihood, and many other things. Grief is described as response to loss, it is a natural response to the loss. Grief ebbs and flows. It comes in waves, when it wants to, when it isn'tconvenient, and often right after you’ve convinced yourself that you ...

For this episode I am joined by the most courageous of them all...kids!!! We talked about their thoughts on mental health, how parents can help them in crisis, and advice they'd give their friends. If you have a child in your life, you must take a listen; these kids are spilling the beans. And this is only part one!!! 
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Don’t miss this honest conversation. Happy Listening!⁣
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#couragespeaks #mentalhealth...