As a trauma therapist, I've witnessed many individuals get emotional and immediately apologize for expressing their feelings. Even in my own work, when I record videos to share something that I’m passionate about, there are moments I feel emotional too. This brings up an important question… when and how is it okay to share our emotions with others, especially with children.
In this video, I talk about how expressing emotions and allowing ourselves to feel deeply are essential in our healing. I’ll talk about the challenges of reconnecting with our emotions, especially when we’ve spent years reinforcing the opposite belief. I’ll also talk about how we can model healthy emotional expression for our children, and those around us, to begin to shift society’s perspective.
Emotions make us human, and learning to embrace them is a step toward healing. Share your thoughts in the comments. I’d love to hear how this resonates with you.
This episode originally aired on YouTube.
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 500 videos about Impact & Healing from Childhood Trauma.
Join the community!
Facebook: https://www.facebook.com/courageousjourneys
TikTok: https://www.tiktok.com/@courageousjourneys
Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.