Breaking the Cycle of Self-Protection: Allowing Yourself to Feel Good After Childhood Trauma

Have you ever experienced a moment of success or happiness, only to be immediately overwhelmed by anxiety, self-doubt, or the fear that something bad is about to happen?

In today’s video, I’ll talk about what it means to allow yourself to feel good after trauma, how to lean into those moments, and how they play a role in your healing process.

We’ll dive into why connecting to your body in these moments matters, and how it helps you build trust and safety within yourself. Healing is about more than surviving, it’s about finding your way back to joy.

What’s something that’s made you feel good recently? Let’s connect in the comments.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.