Ways to Rebuild Your Connection to Your Body: A Gentle Practice for Trauma Healing

Healing from trauma isn’t just a mental journey; it’s a physical one, too. We all know the body remembers. 😉 We also carry tension, fear, or numbness in our bodies, often without realizing the extent of it.

In this video, I’ll talk about the benefits of listening to your body as part of the healing journey, offering simple ways to make it feel safer and more comfortable to reconnect.

Reconnecting with your body can open up new paths to healing. I’d love to know what helps you feel more present in your body. Let me know in the comments!

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.