Why Trauma Survivors Struggle to Feel Free (And a practice to help you get there)

If you’re interested in working with me, you can learn more here: https://courageousjourneys.com/courses/journey-to-wholenessFor anyone who’s spent their life constrained by self-doubt, depression, anxiety, or a variety of other struggles related to childhood trauma, the idea of freedom can feel abstract and often unattainable.What does freedom feel like, will you know you’re free when you achieve it, and how do I get there?Last week on my blog I shared a message about creativity and flow, and it got me thinking: how often do we deny ourselves the space to simply exist in that freedom?In this video, I share a practice to help you push past those mental constraints, let your mind wander, and reconnect with creativity and flow. Because true freedom starts when we allow ourselves to explore beyond the limits we’ve known.Try it with me and let me know what comes up for you in the comments.This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 500 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.