Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepreneurship.
Pro athlete and entrepreneur Courtney Stephen shares valuable lessons, motivational keynotes, and inspiring conversations with leaders from different industries.
Episodes
If you want to be more confident in any arena of life, this is the episode for you.
Here's what you will learn:
- The 4 step formula to develop your confidence
- How volume reflects confidence
- Why so many people are afraid of public speaking
- The side effects of being a social creature
- The power of getting practice
- How to channel your focus during crunch time
...
Stay Connected
Check out CourtneyStephen.com for more ...
If you have ever published any content, you know how challenging it can be to get it in front of the right people. That's where Lyda comes in.
Lyda Mclallen is a full-stack marketer from TalkPlusTell PR and Marketing Services.
She has made a career out of helping authors, CEOs, and thought leaders build massive authority and gain the traction necessary to have a successful book launch.
Her clients ha...
His name speaks for itself.
Mr. Good Vibes has accomplished more by the age of 20 than most people will accomplish in their lifetime.
From making plays as an up and coming athlete to standing on stage and inspiring a generation with his story, Mr. Good Vibes is a certified Come Up story worth listening to.
Listen to his episode to learn more about:
- Cold emailing schools to earn a Division 1 NCAA schola...
If you are not exactly where you want to be in life this message is for you!
My most powerful presentation of all-time. Hands down.
This podcast is dedicated to every person hustling for their dreams. Working towards a better life. Dealing with issues that no one knows about. Fighting for what they believe they can achieve.
In a nutshell:
Life will lie to you and make you believe that you are what yo...
The first episode of 2019!
Courtney and Jimmy pick up right where things left off in 2018 with some real-life advice that might just help you navigate your next big milestone.
Definitely not an episode you want to miss!
Here's what to expect...
Inside This Episode.
1. Working while you wait.
2. You can't learn what you THINK you already know.
3. Why coaches get so emotional.
...
Guess who's back!
Yes, Jimmy.
Back for the first time since season 1, Co-Host of TCU Jimmy checks in to talk speaking skills.
Definitely one of our favourite episodes of 2018!
Here's what to expect...
Inside This Episode.
1. Alliances, References & Opportunities.
2. We're talking about Practice!
3. The Power of Stories.
4. Creating Influence.
5. Toast Masters.
Krish is an Entrepreneur from Vancouver, B.C. with a diverse background. He is the CEO of a marketing company called Lighthammer Consulting Ltd. and he has over 20 years experience as a land developer leading high-end residential and commercial construction projects.
Needless to say, Krish knows a lot about starting and running a successful business. Listen to this episode to hear his story.
Inside This Episode.
Stories like this one are the reason why we love sports.
On Halloween night 2018, Derrick Rose scored a career-high 50 points to help lift his Minnesota Timberwolves over the Utah Jazz 128-125 in the absence of Minnesota's star player Jimmy Butler.
If you were not a Derrick Rose fan before, you will be now. Look what this man has been through...
Derrick Rose Timeline:
2008: #1 Pick in the NBA Draft.
2...
Pro Sports is considered a high-performance business. In my career as a professional athlete, I have learned a lot about stepping up to the plate when it matters most. These are four of my top strategies for thriving under pressure and making the most of big moments.
4 Steps to Build Killer Confidence:
Step 1: Know Your Body
Step 2: Understand Your Game Plan
Step 3: Get Your Reps
Sep 4: Lock In
Watch the Vid...
How I made the change from an average 'C' student to getting Straight 'A's as a Honours Psychology Student in University. This proven Three Step process will help you learn and retain new information when in class at school, at work in meetings, or at home learning on your own.
Here's the Formula:
Step 1: Identify Key Terms
Step 2: Understand & Summarize Related Info
Step 3: Study Your Own W...
My answer was very simple. I broke it down into three steps...
Inside This Episode.
1. Audit your Influences.
2. Be Honest about your Hustle.
3. Add a layer of Accountability.
.
Stay Co...
Inside This Episode.
1. The pros and cons of being a perfectionist
2. Recording your own podcasts on Anchor.fm.
3. How to find your own sound as an artist.
4. Surrounding yourself with talented teammates....
Inside This Episode.
1. "If you couldn't speak, would everyone know what your goals are?"
2. You c...
Inside This Episode.
1. "I'm doing everything right, but I'm still not where I want to be."
2. Looking Forwards vs Looking Backwards.
3. How to stay committed to long-term goals...
Inside This Episode.
1. What does it mean to "Exhale Inspiration".
2. Achieving momentum.
3. Making your passions a priority.
4. Building a legacy off of the field.
...
Inside This Episode.
1. "If you Stand in the Middle of the Road you are Twice as Likely to get hit."
2. Every Challenge brings Growth and access to new levels of potential.
3. Growth is Not Comfortable. Don't fear discomfort.
4. Don't confuse having Too Many Options with having No Options. Opportunity is Everywhere.
Inside This Episode.
1. Going Deep - Each Moment can only have one Focus
2. What is Available Where you Are?
3. Realize What is Wasting Your Time
4. What I learned while looking at the ocean in the Bahamas
5. How I kicked my XboxOne Addiction
Inside This Episode.
1. Will Power
2. Break it Down into "Sets & Reps"
3. Opportunities to Prepare & Opportunities to Perform
4. Fear, Regrets & Gains
5. Our First 5 Episodes sounded Terrible... But we have no Regrets.
6. Moments - The things that Life...
Courtney shares his story with high school students in the Chad Owens’ Youth Mentorship group. In the Hamilton Tigercats stadium, Courtney shares his upbringing and his journey to the Canadian Football League. He connects the dots and shares the lessons he learned on his way.
1. Your perspective is completely under your control
2. All of our Challenges are Opportunities
3. You don&...
What is your “Go-To" move? What do you do better than anything else? Whatever that is, it will be the key to your success!
Here's how you Master Your Special Move:
*Experiment: Try things out. You have to learn the game before you can play the game.
*Identify: Find your niche.
*Practice: Only Deliberate Practice will get the job done. Don't just work, work on ...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.