Kayli Julius: How to Navigate a Healthy Lifestyle

Kayli Julius joins us on the podcast today. Kayli is the Health Coaching Coordinator and Health Promotion Specialist at the University of Montana Curry Health Center. We talk about so many important topics: from dealing with stress, to the effects of mental health on your physical health, Julie is a true expert in an important line of work. We promise not to lecture you about eating more vegetables, though we might mention it once or twice. Instead, we promise you’ll learn something about how the body and mind work together to keep you healthy and keep your healthcare costs to a minimum! Enjoy the episode! www.mhc.coop