In this refreshingly candid episode, Michelle and Lauren share their ups and downs, but with a twist: they explore how caring less can actually help you enjoy life more. From parenting pressures to body image anxieties, they tackle the societal expectations that weigh us down and why embracing imperfection is the ultimate act of self-care.
Discover how shedding the burden of overthinking can lead to stronger relationships, boosted confidence, and a whole lot more laughter.
Plus, they introduce the genius 5-3-1 method for enhancing your social well-being. Spoiler: It's a lot simpler than it sounds. So kick back, relax, and learn how to live a little lighter — because sometimes, caring less is exactly what we need.
Hot Topics: White Lotus - Season 3, social health, and bibliotherapy.
Resources:
This episode is sponsored by Crescent Moon Therapy and Lemolade.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.